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Dips & Salsa

Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.

Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Food Calories Protein Carbs Fat
SALSA FRESCA Safeway, Inc.
36 0g 7.1g 0g
SALSA FRESCA TOMATOES, PEPPERS,ONION AND CILANTRO IN A TRADITIONAL MEXICAN STYLE SALSA, HOT SALSA FRESCA Safeway, Inc.
18 0g 3.6g 0g
SALSA FRESCA, MED Nasco Gourmet Foods, Inc.
33 0g 6.7g 0g
SALSA FUSION, SALSA, BBQ SALSA FUSION
33 3.3g 6.7g 0g
SALSA FUSION, SALSA, JAMAICAN JERK SALSA FUSION
17 0g 6.7g 0g
SALSA HABANERA TATEMADA DON PEDRO'S KITCHEN
27 0g 6.7g 0g
SALSA HABANERA TATEMADA, HOT Don Pedro's Meats
27 0g 6.7g 0g
SALSA HABANERO H E Butt Grocery Company
31 0g 6.3g 0g
SALSA HATCH CHILE Wal-Mart Stores, Inc.
33 0g 6.7g 0g
SALSA HATCH CHILE, MEDIUM SPICE Wal-Mart Stores, Inc.
33 0g 6.7g 0g
SALSA JALAPENO La Victoria Foods Inc.
33 0g 6.7g 0g
SALSA LA CASCADA LA CASCADA
32 0g 6.5g 0g
SALSA LA CASCADA, MEDIUM La Cascada
32 0g 6.5g 0g
SALSA MADRE Sierra Madre Grocery Company
67 3.3g 10g 3.3g
SALSA MADRE, BLACK BEAN & CORN Sierra Madre Grocery Company
67 3.3g 10g 3.3g
SALSA MANGO HABANERO La Victoria Foods Inc.
67 0g 13.3g 0g
SALSA MANGO, MILD SALSA Wm. Bolthouse Farms Inc.
36 0g 10.7g 0g
SALSA MEDIUM, MEDIUM Wegmans Food Markets, Inc.
33 0g 10g 0g
SALSA MEXICANA JIMENEZ
16 0g 3.2g 0g
SALSA MILD LARGE FRESH PAK INC.
18 0g 3.6g 0g
SALSA MOLCAJETE ROJA, SALSA MOLCAJETE Tamp Company
33 0g 6.7g 0g
SALSA NOPALERA OZZY'S
22 0g 4.4g 0g
SALSA ORGANIC VERDE, SALSA Amy's Kitchen Inc.
50 0g 6.7g 3.3g
SALSA ORIGINAL RECIPE TREASURE VALLEY SALSA
31 0g 9.4g 0g
SALSA ORIGINAL RECIPE, MEDIUM AirCharterNet LLC
31 0g 9.4g 0g
SALSA PARA ENCHILADAS Walker Foods Inc.
30 3.6g 7.1g 0g
SALSA PICANTE JOE T. GARCIA'S
28 0g 2.8g 0g
SALSA PICANTE, HOT Joe T. Garcia's Enterprise's Inc.
28 0g 2.8g 0g
SALSA PICANTE, MEDIUM Joe T. Garcia's Enterprise's Inc.
28 0g 2.8g 0g
SALSA PICANTE, MILD Smart & Final Iris Corporation
32 0g 6.5g 0g
SALSA PICANTE, SALSA Empacadora 'Tapatio'
0 0g 0g 0g
SALSA PINEAPPLE NOT A BRANDED ITEM
45 0g 9.1g 0g
SALSA QUEEN, DIP, CREAMY JALAPENO Salsa Queen LLC
193 0g 3.5g 19.3g
SALSA QUEEN, DIP, CREAMY JALAPENO, CREAMY JALAPENO Salsa Queen LLC
193 0g 3.5g 19.3g
SALSA RANCHERA 5th Sun Salsa
50 3.3g 10g 0g
SALSA RANCHERA, RANCHERA Kylito's Salsa Company
45 0g 6.1g 0g
SALSA RANCHERO SPECIALTY SERIES SALSA, SALSA RANCHERO H E Butt Grocery Company
31 0g 3.1g 1.6g
SALSA ROASTED GARLIC Sabra Dipping Company LLC
32 0g 6.5g 0g
SALSA ROJA Casa Sanchez
33 3.3g 3.3g 0g
SALSA ROJA DE MOLCAJETE DON PEDRO'S KITCHEN
27 0g 6.7g 0g
SALSA ROJA DE MOLCAJETE, MEDIUM Don Pedro's Meats
27 0g 6.7g 0g
SALSA ROJA ROASTED TOMATO & CHIPOTLE Wal-Mart Stores, Inc.
50 0g 6.7g 1.7g
SALSA ROJA ROASTED TOMATO & CHIPOTLE, MEDIUM SPICE Wal-Mart Stores, Inc.
50 0g 6.7g 1.7g
SALSA ROJA TAQUERA Telakenises
65 3.2g 6.5g 3.2g
SALSA ROJA WITH CHARRED TOMATO SALPICA
33 0g 6.7g 0g
SALSA ROJA, HOT Texas Born, LLC
28 0g 7.1g 0g
SALSA ROJA, MED TWO HOT MAMAS
32 0g 7.1g 0g
SALSA ROJA, MEDIUM Fante Inc
33 0g 3.3g 0g
SALSA ROJA, MILD Fante Inc
33 3.3g 3.3g 0g
SALSA ROJO WILDBRINE
33 0g 6.7g 0g
SALSA ROSE REINNECK RANCH
54 3.6g 10.7g 0g
SALSA ROSE, HOT Reinneck Ranch Inc.
54 3.6g 10.7g 0g
SALSA ROSE, HOT! Rocket Science Games, Inc.
54 3.6g 10.7g 0g
SALSA ROSE, MILD Rocket Science Games, Inc.
54 3.6g 10.7g 0g
SALSA SAUCE Kylito's Salsa Company
30 0g 6.1g 0g
SALSA SNACK BOWLS The Kroger Co.
16 1.6g 4.9g 0g
SALSA SNACK BOWLS, FIRE ROASTED The Kroger Co.
33 1.6g 6.6g 0g
SALSA SOUR CREAM DIP Lakeview Farms, LLC
143 3.6g 10.7g 5.4g
SALSA SOUR CREAM DIP, SALSA Hy-Vee, Inc.
167 3.3g 6.7g 16.7g
SALSA TAQUERA Herdez S.A.
16 0g 3.2g 0g
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