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Herdez S.A, MEDIUM GUACAMOLE SALSA, MEDIUM

Dips & Salsa Herdez S.A. Branded
194 Calories
3.2g Protein
6.5g Carbs
16.1g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 710mg 31%
Total Carbohydrate 6.5g 2%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 13%
Carbs 6.5g 25%
Fat 16.1g 62%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 67.7 MG 75%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 2.3 MG 13%
Sodium, Na 710 MG 31%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
GUNTHER'S GOURMET, PEACH SALSA 36 0g 7.1g 0g GUNTHER'S GOURMET, TOMATILLO SALSA VERDE 36 0g 7.1g 0g GUNTHER'S GOURMET, JALAPENO SALSA FRESCA 36 0g 7.1g 0g GUNTHER'S GOURMET, FIERY PERI-PERI DARK CHERRY SALSA 36 0g 7.1g 0g GUNTHER'S GOURMET, SPICY BLACK BEAN DIP WITH LIME 71 7.1g 14.3g 0g GUNTHER'S GOURMET, CHESA PEAKE BAY STYLE CRAB SALSA 36 0g 7.1g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Vitamin C, total ascorbic acid (75% of Daily Value per 100g).

About MEDIUM GUACAMOLE SALSA, MEDIUM

Herdez Medium Guacamole Salsa contains tomatillo, soybean oil, jalapeno peppers, avocado, onion, cilantro, dehydrated onion, lemon juice concentrate, and xanthan gum. Per 100g it has 194 calories, 3.2g protein, 6.5g carbs, 16.1g fat, and 3.2g fiber. Yellow 5, Yellow 6, and Blue 1 are used to stabilize the green color. The avocado and tomatillo base gives it a guacamole-like flavor suitable for chips, tacos, and burritos.

Ingredients

WATER, TOMATILLO, SOYBEAN OIL, JALAPENO PEPPERS, AVOCADO, ONION, CILANTRO, ARTIFICIAL AND NATURAL FLAVORS, DEHYDRATED ONION, IODIZED SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, DEHYDRATED CILANTRO, GARLIC POWDER, SODIUM ERYTHORBATE, ASCORBIC ACID, CITRIC ACID, YELLOW 5, YELLOW 6, BLUE 1.

Dietary Information

Notable micronutrients in MEDIUM GUACAMOLE SALSA, MEDIUM include Vitamin C, total ascorbic acid (75% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, MEDIUM GUACAMOLE SALSA, MEDIUM gets 7% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Herdez S.A, MEDIUM GUACAMOLE SALSA, MEDIUM

See how Herdez S.A, MEDIUM GUACAMOLE SALSA, MEDIUM compares to other foods in terms of nutrition:

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