MEDIUM GUACAMOLE SALSA vs MILD SALSA ROJA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM GUACAMOLE SALSA wins in 5 out of 11 nutrient categories
MEDIUM GUACAMOLE SALSA: 5
vs
MILD SALSA ROJA: 3
(3 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE SALSA | MILD SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 194 cal | 48 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 9.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GUACAMOLE SALSA | MILD SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | MEDIUM GUACAMOLE SALSA | MILD SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 710 MG | 710 MG | Tie |