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MEDIUM HEAT BUFFALO HUMMUS, BUFFALO

Dips & Salsa Hummus Gourmet, LLC Branded
214 Calories
7.1g Protein
17.9g Carbs
12.5g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 786mg 34%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 19%
Carbs 17.9g 48%
Fat 12.5g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 3.6 MG 20%
Sodium, Na 786 MG 34%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
Littermate, MOROCCAN CARROT DIP, MOROCCAN CARROT 179 7.1g 32.1g 8.9g Wegmans Food, ARTICHOKE ASIAGO DIP 500 3.3g 3.3g 50g Herdez S.A, MILD GUACAMOLE SALSA, MILD GUACAMOLE 161 0g 6.5g 14.5g Weis, MIXTURE OF TOMATOES, ONIONS, PEACHES, PINEAPPLES, MANGOES, GREEN BELL PEPPERS AND JALAPENO PEPPERS SALSA, PEACH & MANGO 50 0g 10g 0g Weis, MILD SALSA 33 0g 10g 0g Weis, MIXTURE OF TOMATOES, ONIONS, BLACK BEANS, CORN, GREEN BELL PEPPERS, JALAPENO PEPPERS AND CHILI PEPPERS SALSA, BLACK BEAN & CORN 67 3.3g 13.3g 0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (34% DV).

About MEDIUM HEAT BUFFALO HUMMUS, BUFFALO

Lantana Buffalo Hummus swaps chickpeas for white beans as the base, which gives it a slightly creamier, milder foundation than traditional hummus. The buffalo angle comes from aged cayenne pepper sauce, and tahini and garlic round out the dip profile. Canola and olive oil contribute the fat, and the fiber content is meaningful thanks to the beans themselves. Moderate in protein for a plant-based dip, with a heat level the label honestly calls medium. Works well with crackers, veggies, or as a sandwich spread.

Ingredients

WHITE BEANS, CAYENNE PEPPER SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, NATURAL FLAVOR, GRANULATED GARLIC), WATER, CANOLA AND OLIVE OIL, TAHINI (GROUND SESAME), GARLIC, VINEGAR, SALT, SPICES, CITRIC ACID, PAPRIKA, XANTHAN GUM, NATURAL FLAVOR.

Dietary Information

MEDIUM HEAT BUFFALO HUMMUS, BUFFALO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM HEAT BUFFALO HUMMUS, BUFFALO include Sodium, Na (34% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, MEDIUM HEAT BUFFALO HUMMUS, BUFFALO gets 13% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MEDIUM HEAT BUFFALO HUMMUS, BUFFALO

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