MEDIUM HEAT BUFFALO HUMMUS vs APPLEWOOD SMOKED HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM HEAT BUFFALO HUMMUS wins in 4 out of 10 nutrient categories
MEDIUM HEAT BUFFALO HUMMUS: 4
vs
APPLEWOOD SMOKED HUMMUS: 3
(3 ties)
Overview
| Nutrient | MEDIUM HEAT BUFFALO HUMMUS | APPLEWOOD SMOKED HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 25 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HEAT BUFFALO HUMMUS | APPLEWOOD SMOKED HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MEDIUM HEAT BUFFALO HUMMUS | APPLEWOOD SMOKED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 786 MG | 429 MG |