MEDIUM HEAT BUFFALO HUMMUS vs LEVANT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM HEAT BUFFALO HUMMUS: 3
vs
LEVANT: 3
(4 ties)
Overview
| Nutrient | MEDIUM HEAT BUFFALO HUMMUS | LEVANT | Winner |
|---|---|---|---|
| Calories | 214 cal | 164 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HEAT BUFFALO HUMMUS | LEVANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM HEAT BUFFALO HUMMUS | LEVANT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 786 MG | 379 MG |