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Dips & Salsa

Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.

Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

ROASTED CHIPOTLE SALSA, ROASTED, MEADIUM 365 EVERDAY VALUE

ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE SALPICA

ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE, MEDIUM ConAgra Foods Packaged Foods, LLC

ROASTED CORN & BLACK BEAN SALSA, ROASTED CORN & BLACK BEAN Cincinnati Preserving Company

62 3.1g 12.5g 0g

ROASTED CORN & KRAB DIP Cedarlane Natural Foods, Inc.

ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA, ROASTED CORN BEAN & COTIJA Whole Foods Market, Inc.

ROASTED CORN OVER GUACAMOLE LAYERED DIP Avomex, Inc.

171 2.9g 11.4g 11.4g

ROASTED EGGPLANT DIP, ROASTED EGGPLANT Lenovo (Beijing) Co., Ltd.

ROASTED EGGPLANT HOMMUS, ROASTED EGGPLANT Cedar's Mediterranean Foods, Inc.

179 3.6g 14.3g 10.7g

ROASTED EGGPLANT HUMMUS Wegmans Food Markets, Inc.

167 6.7g 13.3g 10g

ROASTED EGGPLANT HUMMUS, ROASTED EGGPLANT Wegmans Food Markets, Inc.

167 6.7g 13.3g 10g

ROASTED GARDEN-STYLE THICK & CHUNKY SALSA Target Stores

ROASTED GARDEN-STYLE THICK & CHUNKY SALSA WITH ROASTED JALAPENO PEPPERS, RED BELL PEPPERS & GARLIC, ROASTED GARDEN-STYLE Target Stores

ROASTED GARLIC & CILANTRO HUMMUS, ROASTED GARLIC & CILANTRO Hummus Chick, LLC

200 8.9g 26.7g 7.8g

ROASTED GARLIC & CILANTRO SALSA ARRIBA!

ROASTED GARLIC & CILANTRO SALSA, MEDIUM Riba Foods, Inc.

ROASTED GARLIC & CILANTRO SALSA, ROASTED GARLIC & CILANTRO Target Stores

ROASTED GARLIC & GREEN ONION SALSA, ROASTED GARLIC & GREEN ONION Garden Fresh Salsa, Inc.

ROASTED GARLIC & HERB HUMMUS SE GROCERS

179 7.1g 17.9g 10.7g

ROASTED GARLIC & RED BELL PEPPERS DIP MIX, ROASTED GARLIC & RED BELL PEPPERS Rabbit Creek Products, Inc.

ROASTED GARLIC & SERRANO RESTAURANT STYLE SALSA, ROASTED GARLIC & SERRANO Sanderson Specialty Foods Inc.

ROASTED GARLIC AND BEER DIP, ROASTED GARLIC AND BEER J.R.S. Games Inc.

179 14.3g 7.1g 8.9g

ROASTED GARLIC CASHEW & ALMOND DIP, ROASTED GARLIC Hope Foods, LLC

357 7.1g 14.3g 28.6g

ROASTED GARLIC CHIPOTLE SALSA, ROASTED GARLIC CHIPOTLE db's salsa llc.

ROASTED GARLIC DIP, GARLIC Golden Taste Inc.

571 0g 9.5g 61.9g

ROASTED GARLIC DIP, ROASTED GARLIC Golden Taste Inc.

571 0g 9.5g 61.9g

ROASTED GARLIC GUACAMOLE, ROASTED GARLIC Yucatan Foods LP

157 3.3g 10g 13.3g

ROASTED GARLIC HOMMUS OASIS

117 3.3g 16.7g 3.3g

ROASTED GARLIC HUMMUS Target Stores

250 7.1g 21.4g 14.3g

ROASTED GARLIC HUMMUS DIP ZB Importing Inc.

133 6.7g 13.3g 6.7g

ROASTED GARLIC HUMMUS SNACK CUPS, ROASTED GARLIC Meijer, Inc.

193 7.0g 17.5g 10.5g

ROASTED GARLIC HUMMUS WITH HERBS DE PROVENCE YAAS!

200 6.7g 13.3g 15g

ROASTED GARLIC HUMMUS WITH OLIVE OIL, TAHINI, AND ROASTED GARLIC, ROASTED GARLIC Publix Super Markets, Inc.

207 3.5g 13.8g 17.2g

ROASTED GARLIC HUMMUS WITH TOPPINGS, ROASTED GARLIC WITH TOPPINGS Topco Associates, Inc.

214 7.1g 17.9g 5.4g

ROASTED GARLIC HUMMUS, ROASTED GARLIC Tribe Mediterranean Foods, Inc.

214 7.1g 17.9g 12.5g

ROASTED GARLIC LOVERS MEDIUM SALSA, ROASTED GARLIC LOVERS Safeway, Inc.

ROASTED GARLIC MEDIUM SALSA, ROASTED GARLIC T. W. GARNER FOOD COMPANY, INC.

ROASTED GARLIC ORGANIC HUMMUS Blue Moose of Boulder, LLC

214 7.1g 21.4g 12.5g

ROASTED GARLIC ORGANIC HUMMUS, ROASTED GARLIC Blue Moose of Boulder, LLC

214 7.1g 21.4g 12.5g

ROASTED GARLIC SALSA Sanderson Specialty Foods Inc.

ROASTED GARLIC SALSA WITH ORGANIC JALAPENO & CHIPOTLE PEPPERS, ONION & LIME JUICE, ROASTED GARLIC Target Stores

ROASTED GARLIC SALSA, ROASTED GARLIC Wakefern Food Corporation

ROASTED GARLIC SAUCE CAFE YUMM!

429 7.1g 7.1g 42.9g

ROASTED GARLIC TOPPED HUMMUS, ROASTED GARLIC Safeway, Inc.

233 6.7g 16.7g 15g

ROASTED GARLIC WITH SWEET TOMATOES, SPICY JALAPENOS, AND SMOKY CHIPOTLE WITH LIME SALSA SHOPRITE TRADING COMPANY

ROASTED GARLIC WITH SWEET TOMATOES, SPICY JALAPENOS, AND SMOKY CHIPOTLE WITH LIME SALSA, ROASTED GARLIC Wakefern Food Corporation

ROASTED GARLIC, CHICKPEAS AND SESAME TAHINI BLENDED WITH A TOUCH OF SEA SALT HUMMUS, GARLIC HUMMUS BJ's Wholesale Club / Corporate Brands

214 7.1g 14.3g 16.1g

ROASTED GARLIC, CHICKPEAS AND SESAME TAHINI HUMMUS, GARLIC BJ's Wholesale Club / Corporate Brands

143 7.1g 17.9g 5.4g

ROASTED GREEN CHILE SALSA, ROASTED GREEN CHILE Kylito's Salsa Company

15 3.0g 3.0g 0g

ROASTED GREEN TEX-MEX SALSA, ROASTED GREEN Vaqueros Empresas, Inc.

ROASTED GREEN TOMATO & HATCH CHILE SALSA, ROASTED GREEN TOMATO & HATCH CHILE The Kroger Co.

ROASTED HABANERO SALSA Frontera Foods, Inc.

ROASTED HABANERO SALSA, ROASTED HABANERO Meijer, Inc.

ROASTED HATCH CHILE SALSA, ROASTED HATCH CHILE Meijer, Inc.

ROASTED HATCH SALSA Harris-Teeter Inc.

ROASTED HATCH VERDE SALSA SaSo, LLC

33 0g 6.7g 1.7g

ROASTED HUMMUS Nara Dips Inc

226 9.7g 19.4g 11.3g

ROASTED HUMMUS, RED PEPPER Skin Triks, Inc.

226 9.7g 19.4g 11.3g

ROASTED JALAPENO SALSA El Pinto Inc.

ROASTED JALAPENO SALSA, MEDIUM El Pinto Inc.