Dips & Salsa
Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.
Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
RED BELL PEPPER HUMMUS
HAPPY HUMMUS
214
10.7g
25g
8.9g
RED CHILE HUMMUS
FALAFEL KING
161
7.1g
14.3g
10.7g
RED CHILE SAUCE
B&G Foods, Inc.
25
1.7g
5g
0.8g
RED HOT S'CHUG
321
7.1g
28.6g
21.4g
RED HOT SALSA MADE WITH TOMATOES, ONIONS, GREEN PEPPER, CILANTRO AND SPICES, HOT
Wal-Mart Stores, Inc.
33
0g
6.7g
0g
RED JALAPENO SALSA
La Preferida Inc
33
0g
6.7g
0g
RED JALAPENO SALSA, HOT
La Preferida Inc
33
0g
6.7g
0g
RED LENTIL CHIPOTLE HUMMUS
Tryst Gourmet LLC.
214
7.1g
14.3g
12.5g
RED LENTIL CHIPOTLE HUMMUS, SPICY
Hummus Gourmet, LLC
214
7.1g
14.3g
12.5g
RED LENTIL HUMMUS
Ahold USA, Inc.
214
3.6g
10.7g
16.1g
RED MEXICAN SAUCE, RED MEXICAN
United Imports
33
0g
6.7g
0g
RED MILD SALSA, RED MILD
Fresh Innovations, LLC
0
0g
0g
0g
RED PEPPER & PESTO DIP
Terrapin Ridge Farms LLC
100
3.3g
13.3g
5g
RED PEPPER CASHEW DIP
Veratec, Inc.
367
10g
20g
26.7g
RED PEPPER CHICKPEAS AND SESAME TAHINI BLENDED WITH ROASTED RED PEPPERS AND A HINT OF GARLIC & BASIL HUMMUS, RED PEPPER
BJ's Wholesale Club / Corporate Brands
0
0g
0g
0g
RED PEPPER CHICKPEAS, ROASTED RED PEPPERS AND SESAME TAHINI HUMMUS, RED PEPPER
BJ's Wholesale Club / Corporate Brands
179
3.6g
14.3g
12.5g
RED PEPPER DIP MUHAMMARA
LAZIZ
281
3.1g
18.8g
21.9g
RED PEPPER HUMMUS
Sabra Dipping Company LLC
250
7.1g
14.3g
17.9g
RED PEPPER HUMMUS, RED PEPPER
PROMMUS
214
14.3g
17.9g
8.9g
RED PEPPER QUINOA SALSA
Giant Eagle, Inc.
50
0g
10g
0g
RED RASPBERRY PRETZEL DIP
WIENKE'S MARKET
256
2.6g
56.4g
3.9g
RED SALSA
Harris-Teeter Inc.
31
0g
6.3g
0g
RED SALSA, HOT
J.T.O. Food Co.
36
0g
7.1g
0g
RED SALSA, MEDIUM
The Kroger Co.
36
0g
7.1g
0g
RED SAUCE
DEL PRIMO
33
0g
3.3g
1.7g
RED SAUCE, HOT, MILD
GS1 Mexico
33
0g
3.3g
1.7g
RED SCORPION SALSA
LA FAMILIA SALSA CO. LLC
15
0g
3.0g
0g
RED SCORPION SALSA, HOT
LA FAMILIA SALSA CO. LLC
15
0g
3.0g
0g
RED TART CHERRY SALSA, RED TART CHERRY
DILLMAN FARM
75
0g
20g
0g
REDBUD FARMS, ORGANIC HUMMUS, ROASTED GARLIC
Reasors LLC
250
10.7g
25g
12.5g
REDBUD FARMS, ORGANIC HUMMUS, ROASTED GARLIC, ROASTED GARLIC
Reasors LLC
250
10.7g
25g
12.5g
REDHOT CHILLY BUFFALO HUMMUS,
Sabra Dipping Company LLC
200
6.7g
16.7g
15g
REGGIE'S SEAFOOD CRAB DIP
Dierberg's Markets, Inc.
236
5.7g
8.6g
18.6g
REGGIE'S SEAFOOD CRAB DIP, FLAMIN' HOT BUFFALO
Dierberg's Markets, Inc.
236
5.7g
8.6g
18.6g
REGULAR GINISANG BAGOONG SAUTEED SHRIMP PASTE, REGULAR
Barrio Fiesta Manufacturing Corporation
333
13.3g
20g
26.7g
REGULAR SALSA, REGULAR
Hermosa Brewing Company
17
0g
3.3g
0g
RENAISSANCE FOOD GROUP, HOT SALSA, SPICY
Renaissance Food Group, LLC
36
3.6g
7.1g
0g
RENAISSANCE FOOD GROUP, HOT SALSA, SPICY, SPICY
Renaissance Food Group, LLC
36
3.6g
7.1g
0g
RENAISSANCE FOOD GROUP, LLC, MILD GUACAMOLE
Renaissance Food Group, LLC
80
2g
8g
7g
RENAISSANCE FOOD GROUP, SPICY GUACAMOLE
Renaissance Food Group, LLC
90
2g
8g
7g
RENAISSANCE FOOD GROUPS LLC, FRESH SPICY BLACK BEAN & CORN GUACAMOLE
Renaissance Food Group, LLC
100
2g
10g
7g
RENAISSANCE FOOD, MEDIUM PICO SALSA
Renaissance Food Group, LLC
36
3.6g
7.1g
0g
RESER'S, BAJA CAFE, RESTAURANT STYLE SALSA, MEDIUM
Reser's Fine Foods, Inc.
25
0g
5g
0g
RESTAURANT SALSA
H E Butt Grocery Company
18
0g
3.6g
0g
RESTAURANT SRYLE MEDIUM SALSA
Supervalu, Inc.
34
0g
6.9g
0g
RESTAURANT STYLE AWARD WINNING SALSA
Sanderson Specialty Foods Inc.
36
0g
7.1g
0g
RESTAURANT STYLE ELOTE DIP, RESTAURANT STYLE
Risvold's Inc.
267
6.7g
10g
23.3g
RESTAURANT STYLE GOURMET SALSA
The Kroger Co.
34
0g
6.9g
0g
RESTAURANT STYLE GOURMET SALSA, MILD
The Kroger Co.
34
0g
6.9g
0g
RESTAURANT STYLE HOT CRAVE SALSA, RESTAURANT STYLE
Next Phase Enterprises
36
0g
7.1g
0g
RESTAURANT STYLE HOT SALSA FRESCA, HOT
MY NANAS BEST TASTING
33
0g
6.7g
0g
RESTAURANT STYLE HOT SALSA, RESTAURANT STYLE
The Kroger Co.
17
0g
3.5g
0g
RESTAURANT STYLE JALAPENOS SALSA, RESTAURANT STYLE
Sanderson Specialty Foods Inc.
0
0g
0g
0g
RESTAURANT STYLE MADE WITH JALAPENOS, ONIONS, LIME JUICE, CILANTRO & GARLIC SALAS, RESTAURANT STYLE
Target Stores
32
0g
6.5g
0g
RESTAURANT STYLE MADE WITH JALAPENOS, ONIONS, LIME JUICE, CILANTRO & GARLIC SALSA, RESTAURANT STYLE
Warner Home Video, Inc.
33
0g
6.7g
0g
RESTAURANT STYLE MARGARITA'S SALSA
Paris Bros., Inc.
36
0g
7.1g
0g
RESTAURANT STYLE MARGARITA'S SALSA, MEDIUM
Paris Bros., Inc.
54
0g
7.1g
3.6g
RESTAURANT STYLE MARGARITA'S SALSA, MILD
Paris Bros., Inc.
36
0g
7.1g
0g
RESTAURANT STYLE MEDIUM SALSA
Rojo Gold LLC.
33
0g
6.7g
0g
RESTAURANT STYLE MEDIUM SALSA, MEDIUM RESTAURANT STYLE
Wakefern Food Corporation
16
0g
3.2g
0g