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Good, LOW-FAT GREEK YOGURT, GUACAMOLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 352 MG | 15% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Good source of dietary fiber (2.8g per 100g).
About LOW-FAT GREEK YOGURT, GUACAMOLE
Good Foods Low-Fat Greek Yogurt Guacamole blends Hass avocados with rBST-free Greek yogurt for 99 calories per 71g serving, providing 7.04g of fat, 8.45g of carbs, and 2.8g of fiber. The yogurt addition keeps fat lower than traditional guacamole while contributing creaminess and a mild protein boost.
Ingredients
HASS AVOCADOS, RBST-FREE LOW-FAT GREEK YOGURT (PASTEURIZED GRADE A SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, PECTIN, ENZYMES, ACTIVE YOGURT CULTURES), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), RED ONIONS, LIME JUICE, CILANTRO, SEA SALT, JALAPENO PEPPERS, GARLIC, BLACK PEPPER.
Calorie Breakdown
At 99 calories per 100 grams, LOW-FAT GREEK YOGURT, GUACAMOLE gets 11% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is lower than most foods and comparable to fruits and vegetables.
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