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Know what is on your plate.

Walbak International Marketing, EVERYTHING BAGEL SPICE HERRING & LOX, EVERYTHING BAGEL SPICE

Dips & Salsa Walbak International Marketing Ltd. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

1,036 Calories
14.3g Protein
121.4g Carbs
53.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 8%
Carbs 121.4g 64%
Fat 53.6g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 1,036
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 28.6g 143%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1,750mg 76%
Total Carbohydrate 121.4g 44%
Dietary Fiber 7.1g 25%
Total Sugars 78.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.6mg 20%
Potassium 446mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.6 MG 20%
Potassium, K 446 MG 9%
Sodium, Na 1,750 MG 76%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (76% of Daily Value per 100g).

About EVERYTHING BAGEL SPICE HERRING & LOX, EVERYTHING BAGEL SPICE

This product is a blend of pickled herring, smoked salmon, onions, and mayonnaise, seasoned with everything bagel spice. Classified as a dip or salsa, it delivers a substantial energy content. Predominantly composed of carbohydrates and fats, it offers a moderate amount of protein. Due to its high calorie and fat content, portion control is important. While it provides omega-3 fatty acids from the fish, its high sodium content from the pickling process should be considered. Incorporating this product into a balanced diet requires mindful planning, pairing it with whole grains or vegetables to offset its nutritional profile and maintain a healthy eating pattern.

Ingredients

PICKLED HERRING (HERRING, VINEGAR, WATER), SMOKED SALMON (ATLANTIC SALMON, HARDWOOD SMOKE), ONIONS, MAYONNAISE, (SOYBEAN OIL, WATER, EGGS, VINEGAR (ACETIC ACID+ WATER), SUGAR, SALT, MUSTARD FLOUR, SPICES AND EDTA (PRESERVATIVE)), GARLIC, SPICES

Dietary Information

EVERYTHING BAGEL SPICE HERRING & LOX, EVERYTHING BAGEL SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING BAGEL SPICE HERRING & LOX, EVERYTHING BAGEL SPICE include Sodium, Na (76% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,036 calories per 100 grams, EVERYTHING BAGEL SPICE HERRING & LOX, EVERYTHING BAGEL SPICE gets 6% of its calories from protein, 47% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Walbak International Marketing, EVERYTHING BAGEL SPICE HERRING & LOX, EVERYTHING BAGEL SPICE

See how Walbak International Marketing, EVERYTHING BAGEL SPICE HERRING & LOX, EVERYTHING BAGEL SPICE compares to other foods in terms of nutrition:

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