LOW-FAT GREEK YOGURT vs CLASSIC HUMMUS SINGLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOW-FAT GREEK YOGURT: 5
vs
CLASSIC HUMMUS SINGLES: 5
(1 ties)
Overview
| Nutrient | LOW-FAT GREEK YOGURT | CLASSIC HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 99 cal | 254 cal | |
| Protein | 2.8 g | 5.6 g | |
| Carbs | 8.5 g | 14.1 g | |
| Fat | 7.0 g | 19.7 g | |
| Fiber | 2.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT GREEK YOGURT | CLASSIC HUMMUS SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | LOW-FAT GREEK YOGURT | CLASSIC HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 352 MG | 366 MG |