LOW-FAT GREEK YOGURT vs AUTHENTIC MEXICAN STYLE MILD ORIGINAL PICANTE SAUCE
Nutrition comparison per 100 g serving
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AUTHENTIC MEXICAN STYLE MILD ORIGINAL PICANTE SAUCE wins in 6 out of 11 nutrient categories
LOW-FAT GREEK YOGURT: 4
vs
AUTHENTIC MEXICAN STYLE MILD ORIGINAL PICANTE SAUCE: 6
(1 ties)
Overview
| Nutrient | LOW-FAT GREEK YOGURT | AUTHENTIC MEXICAN STYLE MILD ORIGINAL PICANTE SAUCE | Winner |
|---|---|---|---|
| Calories | 99 cal | 32 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 8.5 g | 6.5 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 2.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT GREEK YOGURT | AUTHENTIC MEXICAN STYLE MILD ORIGINAL PICANTE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | LOW-FAT GREEK YOGURT | AUTHENTIC MEXICAN STYLE MILD ORIGINAL PICANTE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 352 MG | 742 MG |