Renaissance Food, LLC, MILD GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 480 MG | 21% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About LLC, MILD GUACAMOLE
Renaissance Food Group Mild Guacamole is made from Hass avocado, tomatillo, onion, jalapeno, cilantro, and garlic as a base, then extended with tomatoes, yellow onion, and lime juice. A 50g serving provides 80 calories, 2g protein, 8g carbohydrates, 7g fat, and 4g of fiber. The avocado fat is largely unsaturated, making this a reasonable dip or topping for those watching fat quality rather than just quantity.
Ingredients
GUACAMOLE (HASS AVOCADO, TOMATILLO, ONION, JALAPENO PEPPER, SEA SALT, CILANTRO, GARLIC), TOMATOES, YELLOW ONION, JALAPENO PEPPER, CILANTRO, LIME JUICE (LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE] AND LESS THAN 2% OF LIME OIL, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE]), IODIZED SALT (SALT, SODIUM SILICOALUMINATE, SODIUM THIOSULFATE POTASSIUM IODIDE), BLACK PEPPER, CUMIN.
Dietary Information
Notable micronutrients in LLC, MILD GUACAMOLE include Sodium, Na (21% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, LLC, MILD GUACAMOLE gets 10% of its calories from protein, 40% from carbohydrates, and 79% from fat. This is lower than most foods and comparable to fruits and vegetables.
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