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Dips & Salsa

Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.

Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Food Calories Protein Carbs Fat
ARTISAN SALSAS, CHIPOTLE CORN & CHILI Schlotterbeck & Foss Co. Inc.
100 3.3g 23.3g 0g
ARTISANAL SALSAS Fundidora LLC
36 0g 7.1g 0g
ASADO SALSA Casa Sanchez
50 0g 3.3g 0g
ASADO SALSA, HOT ROASTED CHILE & TOMATE Fante Inc
50 0g 3.3g 0g
ASIAGO DIP, ORIGINAL Meijer, Inc.
370 11.1g 11.1g 33.3g
ASIAN SEAFOOD SAUCE, ASIAN McCormick & Company, Inc.
147 2.9g 20.6g 4.4g
ASIAN SEAFOOD SAUCE, ASIAN SEAFOOD McCormick & Company, Inc.
147 2.9g 20.6g 4.4g
ASMAR'S, HOMMUS GREEN OLIVES Asmar's Mediterranean Foods Inc.
167 10g 16.7g 0g
ASPARAGUS DIP World Finer Foods, Inc.
167 3.3g 3.3g 16.7g
ATHENOS, HUMMUS ORIGINAL The Minute Maid Company
214 7.1g 14.3g 12.5g
ATHENOS, HUMMUS ROASTED RED PEPPER Kraft Heinz Foods Company
0 0g 0g 0g
ATHENOS, HUMMUS, ARTICHOKE & GARLIC, ARTICHOKE & GARLIC Kraft Heinz Foods Company
0 0g 0g 0g
ATHENOS, HUMMUS, ORIGINAL, ORIGINAL Kraft Heinz Foods Company
0 0g 0g 0g
AUGUSTO'S, SPICY DIP Backwoods Food Mfg., Inc.
467 0g 6.7g 46.7g
AUSTIN BLEND SALSA JALAPA JAR
33 0g 6.7g 0g
AUSTIN BLEND SALSA, HOT Upside 247, LLC
33 0g 6.7g 0g
AUTHENTIC AVOCADO SPREAD Renaissance Food Group, LLC
160 2g 8g 14g
AUTHENTIC FLAVOR GUACAMOLE
167 3.3g 10g 13.3g
AUTHENTIC GREEK GUACAMOLE Esti Foods LLC
0 0g 0g 0g
AUTHENTIC GREEK LEMON HUMMUS, LEMON ESTI
329 7.1g 14.3g 28.6g
AUTHENTIC GREEK LEMON TZATZIKI, LEMON Esti Foods LLC
111 3.6g 3.6g 8.9g
AUTHENTIC GREEK ROASTED ZUCCHINI HUMMUS, AUTHENTIC GREEK Esti Foods LLC
211 7.1g 10.7g 16.1g
AUTHENTIC GREEK TZATZIKI Esti Foods LLC
0 0g 0g 0g
AUTHENTIC GUACAMOLE Homeboy Industries
150 3.3g 10g 13.3g
AUTHENTIC GUACAMOLE SINGLES Yucatan Foods LP
175 1.8g 8.8g 15.8g
AUTHENTIC GUACAMOLE SQUEEZE, AUTHENTIC Yucatan Foods LP
167 0g 10g 15g
AUTHENTIC MEXICAN RECIPE SALSA Three J's Distributing, Inc.
36 0g 7.1g 0g
AUTHENTIC MEXICAN RECIPE SALSA, MEDIUM Three J's Distributing, Inc.
36 0g 7.1g 0g
AUTHENTIC MEXICAN SALSA Goya Foods, Inc.
33 0g 6.7g 0g
AUTHENTIC MEXICAN SALSA, HOT Goya Foods, Inc.
33 0g 6.7g 0g
AUTHENTIC MEXICAN SALSA, MEDIUM La Preferida Inc
33 0g 6.7g 0g
AUTHENTIC MEXICAN STYLE CHUNKY SALSA Schnuck Markets, Inc.
30 0g 6.1g 0g
AUTHENTIC MEXICAN STYLE HOT CHUNKY SALSA, HOT Schnuck Markets, Inc.
32 0g 6.5g 0g
AUTHENTIC MEXICAN STYLE MEDIUM CHUNKY SALSA, MEDIUM Schnuck Markets, Inc.
32 0g 6.5g 0g
AUTHENTIC MEXICAN STYLE MEDIUM THICK & CHUNKY SALSA, MEDIUM Schnuck Markets, Inc.
32 0g 6.5g 0g
AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA, MILD Schnuck Markets, Inc.
44 2.9g 8.8g 0g
AUTHENTIC MEXICAN STYLE MILD CHUNKY SALSA, MILD Schnuck Markets, Inc.
32 0g 6.5g 0g
AUTHENTIC MEXICAN STYLE MILD ORIGINAL PICANTE SAUCE, MILD Schnuck Markets, Inc.
32 0g 6.5g 0g
AUTHENTIC MEXICAN STYLE MILD THICK & CHUNKY SALSA, MILD Schnuck Markets, Inc.
32 0g 6.5g 0g
AUTHENTIC PICO DE GALLO Next Phase Enterprises
29 0g 5.9g 0g
AUTHENTIC RECIPE MILD SPICE GUACAMOLE Calavo Growers, Inc.
167 3.3g 10g 13.3g
AUTHENTIC REFRIED BEANS
108 6.2g 14.6g 3.5g
AUTHENTIC ROASTED TOMATO CHIPOTLE CORN SALSA DESSERT PEPPER TRADING COMPANY
61 0g 6.1g 0g
AUTHENTIC ROASTED TOMATO CHIPOTLE CORN SALSA, MEDIUM Desert Pepper Trading Co.
61 0g 6.1g 0g
AUTHENTIC SALSA River Side Specialty Foods, Inc.
36 0g 10.7g 0g
AUTHENTIC SALSA DEL RIO DESERT PEPPER
32 0g 6.5g 0g
AUTHENTIC SALSA DEL RIO, MEDIUM Desert Pepper Trading Co.
32 0g 6.5g 0g
AUTHENTIC SALSA DIABLO DESERT PEPPER
32 0g 6.5g 0g
AUTHENTIC SALSA DIABLO, HOT Desert Pepper Trading Co.
32 0g 6.5g 0g
AUTHENTIC SALSA, MANGO & PEACH River Side Specialty Foods, Inc.
36 0g 10.7g 0g
AUTHENTIC SMOKY SALSA La Preferida Inc
83 3.3g 16.7g 0g
AUTHENTIC SMOKY SALSA, HOT La Preferida Inc
83 3.3g 16.7g 0g
AUTHENTIC STYLE FRESH GUACMOLE, BAJA Del Monte Fresh Produce N.A., Inc.
140 1.8g 8.8g 12.3g
AUTHENTIC STYLE SALSA Fresh Select, Inc.
33 0g 6.7g 0g
AUTHENTIC STYLE SALSA, HOT Fresh Select, Inc.
33 0g 6.7g 0g
AUTHENTIC STYLE SALSA, MEDIUM Fresh Select, Inc.
33 0g 6.7g 0g
AUTHENTIC TUSCAN APPETIZER ARUGULA DIP MI GARBA
533 0g 0g 46.7g
AVO VERDE GUACAMOLE AVOCADO WITH TOMATILLO SALSA, AVO VERDE Avomex, Inc.
167 0g 6.7g 11.7g
AVO VERDE SALSA, AVO VERDE Avomex, Inc.
167 0g 10g 11.7g
AVOCADO Yucatan Foods LP
167 0g 10g 15g
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