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Know what is on your plate.

Core Management, ARTICHOKE & KALAMATA OLIVE HUMMUS

Dips & Salsa Core Management Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

194 Calories
8.3g Protein
22.2g Carbs
9.4g Fat
5.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.3g 21%
Carbs 22.2g 56%
Fat 9.4g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 22.2g 8%
Dietary Fiber 5.6g 20%
Total Sugars 2.8g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.3 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 3 MG 17%
Sodium, Na 450 MG 20%

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About ARTICHOKE & KALAMATA OLIVE HUMMUS

Baba Small Batch Artichoke and Kalamata Olive Hummus from Core Management is a small-batch hummus made from organic chickpeas, artichoke, kalamata olives, tahini, and lemon juice, providing 194 calories, 22.22g of carbs, and 8.33g of protein per 36g serving. With 5.6g of fiber and 9.44g of fat, it is a fiber-rich, well-seasoned hummus dip.

Ingredients

ORGANIC COOKED CHICKPEAS (GARBANZO BEANS), ARTICHOKE, KALAMATA OLIVES, ORGANIC TAHINI (GROUND SESAME SEEDS), OLIVE OIL, FRESH LEMON JUICE, GARLIC, SEA SALT, SPICES.

Dietary Information

ARTICHOKE & KALAMATA OLIVE HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ARTICHOKE & KALAMATA OLIVE HUMMUS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, ARTICHOKE & KALAMATA OLIVE HUMMUS gets 17% of its calories from protein, 46% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Core Management, ARTICHOKE & KALAMATA OLIVE HUMMUS

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