ARTICHOKE & KALAMATA OLIVE HUMMUS vs GUACAMOLE STYLE DIP
Nutrition comparison per 100 g serving
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ARTICHOKE & KALAMATA OLIVE HUMMUS wins in 5 out of 10 nutrient categories
ARTICHOKE & KALAMATA OLIVE HUMMUS: 5
vs
GUACAMOLE STYLE DIP: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE & KALAMATA OLIVE HUMMUS | GUACAMOLE STYLE DIP | Winner |
|---|---|---|---|
| Calories | 194 cal | 129 cal | |
| Protein | 8.3 g | 3.2 g | |
| Carbs | 22.2 g | 9.7 g | |
| Fat | 9.4 g | 8.1 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & KALAMATA OLIVE HUMMUS | GUACAMOLE STYLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE & KALAMATA OLIVE HUMMUS | GUACAMOLE STYLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 450 MG | 548 MG |