ARTICHOKE & KALAMATA OLIVE HUMMUS vs MILD AMERICA'S SWEET SALSA
Nutrition comparison per 100 g serving
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ARTICHOKE & KALAMATA OLIVE HUMMUS wins in 6 out of 11 nutrient categories
ARTICHOKE & KALAMATA OLIVE HUMMUS: 6
vs
MILD AMERICA'S SWEET SALSA: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE & KALAMATA OLIVE HUMMUS | MILD AMERICA'S SWEET SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 67 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 22.2 g | 13.3 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & KALAMATA OLIVE HUMMUS | MILD AMERICA'S SWEET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE & KALAMATA OLIVE HUMMUS | MILD AMERICA'S SWEET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 267 MG |