Dips & Salsa
Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.
Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CLASSIC HUMMUS WITH PITA CHIPS SNACKERS, CLASSIC WITH PITA CHIPS
Sabra Dipping Company LLC
302
8.5g
27.9g
17.8g
CLASSIC HUMMUS, CLASSIC
Sabra Dipping Company LLC
250
7.1g
14.3g
17.9g
CLASSIC MADE WITH HAND-SCOOPED HASS AVOCADO
Avomex, Inc.
175
1.8g
8.8g
15.8g
CLASSIC MEDITERRANEAN HUMMUS
Small Planet Foods, Inc.
267
6.7g
13.3g
20g
CLASSIC MEDITERRANEAN HUMMUS TOPPING MADE WITH ROASTED RED PEPPERS AND PINE NUTS, CLASSIC MEDITERRANEAN
Small Planet Foods, Inc.
250
5.4g
12.5g
19.6g
CLASSIC MEDITERRANEAN HUMMUS, CLASSIC MEDITERRANEAN
RoBotany Ltd.
0
0g
0g
0g
CLASSIC MEDITERRANEAN HUMMUS, ROASTED RED PEPPERS AND PINE NUTS
Small Planet Foods, Inc.
250
5.4g
12.5g
19.6g
CLASSIC MEXICAN TACO SALSA
Goya Foods, Inc.
33
0g
6.7g
0g
CLASSIC MILD CRAVE HUMMUS, CLASSIC, MILD CRAVE
Next Phase Enterprises
179
7.1g
17.9g
10.7g
CLASSIC MILD GUACAMOLE
Avomex, Inc.
233
0g
6.7g
20g
CLASSIC MILD GUACAMOLE, CLASSIC
Avomex, Inc.
233
3.3g
6.7g
20g
CLASSIC MILD GUACAMOLE, CLASSIC MILD
Cabo Fresh
167
3.3g
10g
13.3g
CLASSIC MILD MILD BLEND OF SEASONING & HASS AVOCADO SQUEEZE GUACAMOLE, CLASSIC MILD
Cabo Fresh
167
3.3g
10g
13.3g
CLASSIC MILD MILD BLEND OF SEASONING & HASS AVOCADO, CLASSIC MILD
Cabo Fresh
167
3.3g
10g
13.3g
CLASSIC MINIS
Avomex, Inc.
175
1.8g
8.8g
15.8g
CLASSIC MINIS CUP
Avomex, Inc.
175
1.8g
8.8g
15.8g
CLASSIC ONION DIP, CLASSIC ONION
Target Stores
233
3.3g
6.7g
23.3g
CLASSIC ORGANIC GUACAMOLE
Avomex, Inc.
133
0g
10g
10g
CLASSIC ORGANIC GUACAMOLE, CLASSIC
Avomex, Inc.
200
3.3g
10g
16.7g
CLASSIC ORGANIC HUMMUS, CLASSIC
MUSCO FAMILY OLIVE CO.
214
7.1g
17.9g
10.7g
CLASSIC ORGANIC MINIS GUACAMOLE
Avomex, Inc.
211
1.8g
10.5g
17.5g
CLASSIC ORGANIC MINIS GUACAMOLE, CLASSIC
Avomex, Inc.
211
1.8g
10.5g
17.5g
CLASSIC PEPPERONI PIZZA FLAVORED DIP, CLASSIC PEPPERONI PIZZA
Ventura Foods, L.L.C.
207
3.5g
10.3g
15.5g
CLASSIC PICO MEDIUM
Fresh Mix LLC
18
0g
3.6g
0g
CLASSIC PICO MILD
Fresh Mix LLC
18
0g
3.6g
0g
CLASSIC PICO MILD LARGE
FRESH PAK INC.
0
0g
7.1g
0g
CLASSIC PICO MILD SMALL
FRESH PAK INC.
18
0g
7.1g
0g
CLASSIC PICO MILD, CLASSIC
Healing Md
18
0g
3.6g
0g
CLASSIC PICO, CLASSIC
Renaissance Food Group, LLC
0
0g
6.7g
0g
CLASSIC QUESO DIP, CLASSIC QUESO
Chex Finer Foods Inc.
91
0g
9.1g
7.6g
CLASSIC RANCH DRESSING
WEIS QUALITY
467
3.3g
6.7g
46.7g
CLASSIC RANCH DRESSING, CLASSIC RANCH
Weis Markets, Inc.
467
3.3g
6.7g
46.7g
CLASSIC RANCH SOUR CREAM DIP, CLASSIC RANCH
MID-AMERICA FARMS
200
3.3g
6.7g
16.7g
CLASSIC RANCH THICK & CREAMY DIP, CLASSIC RANCH
The Hvr Company
333
0g
6.7g
36.7g
CLASSIC SALSA
GALAXIE SALSA
50
0g
10g
0g
CLASSIC SINGLES GUACAMOLE
Sabra Dipping Company LLC
175
1.8g
8.8g
14.0g
CLASSIC SINGLES GUACAMOLE WITH RIPE, FRESH HASS AVOCADOS
Sabra Dipping Company LLC
175
1.8g
8.8g
14.0g
CLASSIC SINGLES GUACAMOLE WITH RIPE, FRESH HASS AVOCADOS, HASS AVOCADOS
Sabra Dipping Company LLC
175
1.8g
8.8g
14.0g
CLASSIC SMOOTH GUACAMOLE
Wal-Mart Stores, Inc.
200
3.3g
10g
16.7g
CLASSIC SMOOTH GUACAMOLE, MILD
Wal-Mart Stores, Inc.
200
3.3g
10g
16.7g
CLASSIC SMOOTH HUMMUS, CLASSIC
LS Wholesale, LLC
0
0g
0g
0g
CLASSIC SPINACH DIP, CLASSIC
Lakeview Farms, LLC
275
2.5g
7.5g
25g
CLASSIC SQUEEZABLE GUACAMOLE, CLASSIC
Target Stores
0
0g
0g
0g
CLASSIC STYLE TEHINA
Tuv-Taam Corp.
300
6.7g
13.3g
26.7g
CLASSIC TZATZIKI DIP
Sabra Dipping Company LLC
133
6.7g
6.7g
8.3g
CLASSIC TZATZIKI DIP, CLASSIC TZATZIKI
Sabra Dipping Company LLC
133
6.7g
6.7g
8.3g
CLASSIC VEGGIE DIP, CLASSIC VEGGIE
Lakeview Farms, LLC
429
3.6g
10.7g
39.3g
CLASSIC WITH LIME GUACAMOLE
Sabra Dipping Company LLC
161
3.2g
9.7g
14.5g
CLASSY DELITES, SPINACH ARTICHOKE DIP
Classy Condiments, Inc.
71
3.6g
7.1g
5.4g
CLOVER VALLEY, THICK & CHUNKY SALSA
Bay Valley Foods, LLC
33
0g
6.7g
0g
COASTAL COCKTAIL SAUCE, COASTAL COCKTAIL
The Kroger Co.
133
0g
30g
0g
COCINA MESTIZA, CHIHUAHUA STYLE SALSA NORTENA
COCINA MESTIZA
63
5.3g
5.3g
10.5g
COCKTAIL ORGANIC SAUCE
Barhyte Specialty Foods, Inc.
117
0g
26.7g
0g
COCKTAIL ORGANIC SAUCE, COCKTAIL
Barhyte Specialty Foods, Inc.
117
0g
26.7g
0g
COCKTAIL SAUCE
H E Butt Grocery Company
109
1.6g
26.6g
0g
COCKTAIL SAUCE FOR SEAFOOD
The Kroger Co.
145
1.5g
36.2g
0g
COCKTAIL SAUCE FOR SEAFOOD, COCKTAIL
Safeway, Inc.
109
1.6g
26.6g
0g
COCKTAIL SAUCE FOR SHRIMP & FISH
Target Stores
91
1.5g
22.7g
0g
COCKTAIL SAUCE WITH FRESH HORSERADISH
Sau-Sea Foods Inc
100
1.7g
16.7g
3.3g
COCKTAIL SAUCE, CILANTRO & KEYLIME
Lunds Inc
100
1.7g
23.3g
0g