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Good, CHEF EARL'S, SPINACH DIP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About CHEF EARL'S, SPINACH DIP
Chef Earl's Spinach Dip is made with sour cream, spinach, mayonnaise, water chestnuts, red peppers, carrots, green onions, and roasted garlic, thickened lightly with xanthan gum. Per 28g serving: 214 calories, 17.86g fat, 7.14g carbs, and 3.57g protein. A classic creamy spinach dip suited for serving with bread, crackers, or vegetables at gatherings.
Ingredients
SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), SPINACH, MAYONNAISE (CANOLA OIL, EGG YOLK, LEMON JUICE, WATER, WHITE WINE VINEGAR, MUSTARD POWDER), WATER, CHESTNUTS, SEASONING (DEHYDRATED ONION, SALT, GARLIC, CORN STARCH, MUSHROOM POWDER, SPICES), RED PEPPERS, CARROTS, GREEN ONIONS, ROASTED GARLIC, XANTHAN GUM (A NATURAL GUM).
Dietary Information
Notable micronutrients in CHEF EARL'S, SPINACH DIP include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, CHEF EARL'S, SPINACH DIP gets 7% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Good, CHEF EARL'S, SPINACH DIP
See how Good, CHEF EARL'S, SPINACH DIP compares to other foods in terms of nutrition:
- Good, CHEF EARL'S, SPINACH DIP vs CEDAR'S, HOMMUS, SRIRACHA, SRIRACHA
- Good, CHEF EARL'S, SPINACH DIP vs CEDAR'S, ALL NATURAL HOMMUS, GARLIC KALE, GARLIC KALE
- Good, CHEF EARL'S, SPINACH DIP vs CEDAR'S, ALL NATURAL HOMMUS, CHIPOTLE, CHIPOTLE
- Good, CHEF EARL'S, SPINACH DIP vs CEDAR'S, HOMMUS, BALSAMIC CARAMELIZED ONION, BALSAMIC CARAMELIZED ONION
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