CHEF EARL'S vs GLUTEN FREE CAKE BATTER HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEF EARL'S: 4
vs
GLUTEN FREE CAKE BATTER HUMMUS: 4
(3 ties)
Overview
| Nutrient | CHEF EARL'S | GLUTEN FREE CAKE BATTER HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 7.1 g | 28.6 g | |
| Fat | 17.9 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF EARL'S | GLUTEN FREE CAKE BATTER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CHEF EARL'S | GLUTEN FREE CAKE BATTER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 482 MG | 286 MG |