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Trinidad/Benham, CHEESY PINTO BEAN

Dips & Salsa Trinidad/Benham Corp. Branded
393 Calories
21.4g Protein
66.1g Carbs
4.5g Fat
30.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 875mg 38%
Total Carbohydrate 66.1g 24%
Dietary Fiber 30.4g 109%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 3.2mg 18%
Potassium 1,354mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 66.1g 72%
Fat 4.5g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 207 MG 16%
Iron, Fe 3.2 MG 18%
Potassium, K 1,354 MG 29%
Sodium, Na 875 MG 38%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
Hy-Vee, DILL DIP 467 3.3g 6.7g 46.7g Hy-Vee, RANCH DIP 367 3.3g 6.7g 36.7g Hy-Vee, FRUIT DIP 250 3.6g 21.4g 16.1g Brookshire Grocery, BEAN DIP 100 3.3g 16.7g 3.3g Weis, RANCH FLAVORED DIP, RANCH 136 3.0g 9.1g 9.1g Wal-Mart, CHIPOTLE RANCH DIP 400 3.3g 6.7g 40g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (30.4g per 100g), supporting digestive health.
  • Good source of Potassium, K (29% DV).
  • Good source of Sodium, Na (38% DV).

About CHEESY PINTO BEAN

Bean Smash Cheesy Pinto Bean is a high-fiber dried bean blend with cheddar and Parmesan cheese powder, green bell pepper, chili pepper, and sunflower oil. Per 56g: 393 calories, 21.4g protein, and a remarkable 30.4g fiber with 66.1g carbs, 4.5g fat, making it an exceptionally fiber-rich snack or dip base.

Ingredients

PINTO BEANS, RICE STARCH, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), SALT, GREEN BELL PEPPER*, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, RICE HULL CONCENTRATE, PARSLEY*, CHILI PEPPER, EXPELLER PRESSED SUNFLOWER OIL, SPICES, GUAR GUM, MUSTARD SEED, GARLIC POWDER, SPICE EXTRACTIVE.

Dietary Information

CHEESY PINTO BEAN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEESY PINTO BEAN include Sodium, Na (38% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CHEESY PINTO BEAN gets 22% of its calories from protein, 67% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Trinidad/Benham, CHEESY PINTO BEAN

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