CHEESY PINTO BEAN vs SPINACH MUSHROOM DIP
Nutrition comparison per 100 g serving
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CHEESY PINTO BEAN wins in 6 out of 12 nutrient categories
CHEESY PINTO BEAN: 6
vs
SPINACH MUSHROOM DIP: 5
(1 ties)
Overview
| Nutrient | CHEESY PINTO BEAN | SPINACH MUSHROOM DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 125 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 66.1 g | 17.9 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 30.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY PINTO BEAN | SPINACH MUSHROOM DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin K (phylloquinone) | 0 UG | 11.4 UG |
Minerals
| Mineral | CHEESY PINTO BEAN | SPINACH MUSHROOM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 1,354 MG | 375 MG | |
| Sodium, Na | 875 MG | 571 MG |