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Dips & Salsa

Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.

Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

ACES & EIGHTS SWEET CORN SALSA, ACES & EIGHTS Liquidnano UK Limited

52 3.5g 13.8g 0g

ACHLA HUMMUS STRAUSS FRESH FOODS LTD.

214 7.1g 10.7g 16.1g

ACHLA HUMMUS, SPICY New Horizon Records, Inc.

214 7.1g 10.7g 16.1g

ADJIKA - SPICY PEPPER SALSA, ADJIKA - SPICY PEPPER International Gold Star Trading Corp.

83 0g 13.3g 1.7g

ADOBO CHIPOTLE BLACK BEAN SNACK DIP, ADOBO CHIPOTLE Rich Marketing

222 7.1g 30.3g 8.1g

ADOBO HOMMUS Cedar's Mediterranean Foods, Inc.

161 3.6g 14.3g 8.9g

AHOLD, SIMPLY ENJOY, GOURMET DIP WITH PEPPER TOPPING, SWEET POTATO HARISSA Ahold USA, Inc.

143 3.6g 14.3g 8.9g

AHOLD, SIMPLY ENJOY, GOURMET DIP WITH PEPPER TOPPING, SWEET POTATO HARISSA, SWEET POTATO HARISSA Ahold USA, Inc.

143 3.6g 14.3g 8.9g

AHOLD, SIMPLY ENJOY, KALE PESTO GREEK YOGURT GOURMET DIP Ahold Usa, Inc.

250 3.6g 3.6g 25g

AHOLD, SIMPLY ENJOY, ROASTED RED ONION & GRUYERE GOURMET DIP Ahold Usa, Inc.

321 7.1g 7.1g 32.1g

AHOLD, SOUTHWEST STYLE SALSA, MEDIUM Ahold USA, Inc.

62 3.1g 12.5g 0g

AHOLD, SPINACH DIP Ahold USA, Inc.

267 3.3g 6.7g 23.3g

AJI AMARILLO & QUINOA SPICY CHILIES, GARLIC & RED PEPPERS PERUVIAN INSPIRED DIP, AJI AMARILLO & QUINOA The Kroger Co.

0 3.2g 12.9g 0g

ALL AMERICAN DIP Meijer, Inc.

179 10.7g 7.1g 12.5g

ALL AMERICAN DIP HEARTY DIP MADE WITH BEEF PATTY MIX, CHEESE SAUCE, CREAM CHEESE AND BACON, ALL AMERICAN Meijer, Inc.

179 10.7g 7.1g 12.5g

ALL AMERICAN DIP, ALL AMERICAN Meijer, Inc.

179 10.7g 7.1g 12.5g

ALL NATURAL Conklin's Limousine Service

ALL NATURAL BABA GANOUSH HUMMUS Nara Dips Inc

194 6.5g 16.1g 11.3g

ALL NATURAL BREAD SPREAD & DIP Beaubien Enterprises, Inc. (The Bread Dip Company)

467 6.7g 6.7g 46.7g

ALL NATURAL BREAD SPREAD & DIP, FETA & PINK PEPPERCORN Beaubien Enterprises, Inc. (The Bread Dip Company)

467 6.7g 6.7g 46.7g

ALL NATURAL FRESH SALSA Delhaize America, Inc.

ALL NATURAL FRESH SALSA, MANGO HABANERO Matrix U.S. Technologies Corp.

71 0g 10.7g 3.6g

ALL NATURAL HUMMUS Boar's Head Provision Co., Inc.

171 4.3g 18.6g 8.6g

ALL NATURAL HUMMUS WITH CHIPS Delhaize America, Inc.

282 8.2g 25.9g 17.7g

ALL NATURAL HUMMUS WITH CHIPS, ORIGINAL Delhaize America, Inc.

282 8.2g 25.9g 17.7g

ALL NATURAL HUMMUS, ROASTED CHIPOTLE PEPPER Boar's Head Provision Co., Inc.

171 4.3g 18.6g 8.6g

ALL NATURAL MEDIUM MANGO SALSA, MANGO Lapte Enterprises

ALL NATURAL PUMPKIN CORN SALSA Roloff Farms

ALL NATURAL PUMPKIN CORN SALSA, MEDIUM MILD HEAT Roloff Farms

ALL NATURAL ROASTED RED PEPPER HUMMUS Delhaize America, Inc.

179 3.6g 14.3g 12.5g

ALL NATURAL SALSA San Juan Salsa Co.

ALL NATURAL SALSA, CHIPOTLE PEPPER Arizona Pepper Products Co Inc

33 3.3g 6.7g 0g

ALL NATURAL SALSA, MANGO, HABANERO, SMOKIN' HOT Arizona Pepper Products Co Inc

50 3.3g 13.3g 0g

ALL NATURAL SALSA, MILD Good Neighbors Specialty Foods, LLC

ALL NATURAL SRIRACHA HUMMUS Delhaize America, Inc.

179 3.6g 17.9g 10.7g

ALL NATURAL ZESTY GUACAMOLE Garden Fresh Salsa, Inc.

125 3.6g 7.1g 14.3g

ALL NATURAL, MEDIUM SALSA Conklin's Limousine Service

ALMOND MILK GARDEN VEGGIE CREAM CHEESE ALTERNATIVE, CREAM CHEESE Lyrical Foods, inc

212 6.1g 9.1g 18.2g

ALOUETTE, CREAMY CHEESE & CHUNKY VEGETABLE DIP Alouette Cheese USA LLC

179 7.1g 7.1g 10.7g

ALOUETTE, LE BON DIP, ZESTY GARDEN SALSA Alouette Cheese USA LLC

161 7.1g 7.1g 8.9g

ALOUETTE, LE BON DIP, ZESTY GARDEN SALSA, ZESTY GARDEN SALSA Savencia Cheese USA LLC

161 7.1g 7.1g 8.9g

AMBROSIA DELIGHT Reser's Fine Foods, Inc.

118 0.9g 17.3g 4.6g

AMERICA'S #1 MINIS Avomex, Inc.

175 1.8g 8.8g 15.8g

AMERICA'S SWEET MILD SALSA, MILD RED CACTUS

AMERICA'S SWEET SALSA Red Cactus-Usa, Inc.

AMOR CHAMOY Especias Castillo, S.A. De C.V

AMY LASLEY'S, ROCKY MOUNTAIN MILD SALSA Mr. Beverages Old Time Cocktail Mixes

AMY LASLEY'S, ROCKY MOUNTAIN, SALSA, SPICY Mr. Beverages Old Time Cocktail Mixes

AMY LASLEY'S, ROCKY MOUNTAIN, SALSA, SPICY, SPICY Mr. Beverages Old Time Cocktail Mixes

ANDERSON ERICKSON, MEXICAN STYLE SOUR CREAM DIP, HOT JALAPENO Anderson Erickson Dairy Co.

179 3.6g 7.1g 17.9g

ANDERSON ERICKSON, MEXICAN STYLE SOUR CREAM DIP, HOT JALAPENO, HOT JALAPENO Anderson Erickson Dairy Co.

179 3.6g 7.1g 17.9g

APPLE DIP Hy-Vee, Inc.

286 3.6g 46.4g 10.7g

APPLE DIP, CARAMEL Hy-Vee, Inc.

286 3.6g 46.4g 10.7g

APPLE RIESLING SALSA Brownwood Acres Foods

APPLE SALSA, APPLE DILLMAN FARM

APPLE WITH ALMOND YOGURT DIP FRESH & EASY

127 3.5g 14.8g 7.0g

APPLEWOOD SMOKED HUMMUS Baby Zach's Fine Foods Inc

179 7.1g 25g 7.1g

APPLEWOOD SMOKED HUMMUS, ROASTED RED PEPPER WITH GARLIC + LEMON English Ales Brewers, Inc.

179 7.1g 25g 7.1g

ARAMOUNI'S, CREAMY ARTICHOKE & SPINACH DIP Aramouni Gourmet Foods, Inc.

357 3.6g 10.7g 28.6g

ARAMOUNI'S, FIRE ROASTED RED PEPPER HUMMUS Aramouni Gourmet Foods, Inc.

179 10.7g 17.9g 7.1g