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Renaissance Food, 7 LAYER BEAN DIP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About 7 LAYER BEAN DIP
Signature Farms 7 layer bean dip layers vegetarian refried beans, pico de gallo (tomatoes, onion, jalapeno, cilantro), sour cream and cheddar cheese, a prepared party dip rather than a single food. A 30 gram serving has 150 calories, 6.67g protein, 10g fat, 6.67g carbs and 3.30g fiber.
Ingredients
VEGETARIAN REFRIED BEANS (COOKED BEANS, WATER, LESS THAN 2% OF: CANOLA OIL, SALT, DISTILLED VINEGAR, CHILE PEPPER, ONION POWDER, SPICES, GARLIC POWDER, NATURAL FLAVOR), PICO DE GALLO (TOMATOES, YELLOW ONION, JALAPENO PEPPER, CILANTRO), SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NON FAT MILK SOLIDS, ENZYME), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR [IF COLORED], POTATO STARCH, CORN STARCH, CELLULOSE [ANTI-CAKING AGENTS]), GUACAMOLE (HASS AVOCADO, TOMATILLO, ONION, GARLIC, SEA SALT, JALAPENO PEPPER, CILANTRO, CILANTRO ESSENTIAL OIL), SLICED RIPE OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), GREEN ONION.
Calorie Breakdown
At 150 calories per 100 grams, 7 LAYER BEAN DIP gets 18% of its calories from protein, 18% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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