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Yucatan Foods LP, 95% AVOCADO GUACAMOLE, MILD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About 95% AVOCADO GUACAMOLE, MILD
Yucatan's mild guacamole is 95% hass avocado, so the fat here comes almost entirely from the fruit itself, predominantly monounsaturated. Salt, sugar, onion, garlic, and ascorbic acid round out a short ingredient list. Xanthan gum stabilizes texture and slows browning. Fiber is solid. The sugar is minimal and serves more as a flavor balancer than a sweetener. Honest guacamole with no sour cream, cream cheese, or other fillers stretching the product.
Ingredients
HASS AVOCADO, SALT, SUGAR, *ONION, *GARLIC, ASCORBIC ACID (ADDED TO MAINTAIN FRESHNESS), XANTHAN GUM, CITRIC ACID (ADDED TO MAINTAIN FRESHNESS).
Dietary Information
95% AVOCADO GUACAMOLE, MILD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, 95% AVOCADO GUACAMOLE, MILD gets 0% of its calories from protein, 24% from carbohydrates, and 81% from fat. This is moderate, similar to many lean proteins and whole grains.
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