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Yucatan Foods LP, 95% AVOCADO GUACAMOLE, MILD

Dips & Salsa Yucatan Foods LP Branded
167 Calories
0g Protein
10g Carbs
15g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 10g 40%
Fat 15g 60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 400 MG 17%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
Kitchen Cooked, MILD CHUNKY SALSA, MILD 78 3.1g 15.6g 0g Sculatti I.F.S, DILL DIP 393 3.6g 7.1g 39.3g Indulgent, PREMIUM DIPPING SAUCE 333 0g 26.7g 26.7g Wegmans Food, MEDIUM SALSA, MEDIUM 32 0g 9.7g 0g Julio's Seasoning, MILD SALSA, MILD 17 0g 3.5g 0g Next Phase Enterprises, AUTHENTIC PICO DE GALLO 29 0g 5.9g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About 95% AVOCADO GUACAMOLE, MILD

Yucatan's mild guacamole is 95% hass avocado, so the fat here comes almost entirely from the fruit itself, predominantly monounsaturated. Salt, sugar, onion, garlic, and ascorbic acid round out a short ingredient list. Xanthan gum stabilizes texture and slows browning. Fiber is solid. The sugar is minimal and serves more as a flavor balancer than a sweetener. Honest guacamole with no sour cream, cream cheese, or other fillers stretching the product.

Ingredients

HASS AVOCADO, SALT, SUGAR, *ONION, *GARLIC, ASCORBIC ACID (ADDED TO MAINTAIN FRESHNESS), XANTHAN GUM, CITRIC ACID (ADDED TO MAINTAIN FRESHNESS).

Dietary Information

95% AVOCADO GUACAMOLE, MILD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 167 calories per 100 grams, 95% AVOCADO GUACAMOLE, MILD gets 0% of its calories from protein, 24% from carbohydrates, and 81% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Yucatan Foods LP, 95% AVOCADO GUACAMOLE, MILD

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