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BC Gourmet, ARTICHOKE SPINACH

Dips & Salsa BC Gourmet USA, Inc. Branded
214 Calories
3.6g Protein
3.6g Carbs
17.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 14%
Carbs 3.6g 14%
Fat 17.9g 72%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Sodium, Na 643 MG 28%

Nutrition Highlights

  • Good source of Sodium, Na (28% DV).

About ARTICHOKE SPINACH

Whole Foods Market Artichoke Spinach Dip by BC Gourmet USA blends cream cheese, sour cream, artichoke hearts, spinach, and cheddar cheese. Each 28g serving delivers 214 calories, 3.57g protein, 3.57g carbs, and 17.86g fat, a rich, savory cream cheese-based dip with classic artichoke and spinach flavors, very low in carbs.

Ingredients

SOUR CREAM [CULTURED MILK, CREAM (MILK), SKIM MILK, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM], CREAM BASE [SKIM MILK, CREAM (MILK), GELATIN]. CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)]. ARTICHOKE (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), SPINACH, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE), MICROGARD (CULTURED GRADE A NON FAT DRY MILK POWDER), SALT, CITRIC ACID, BLACK PEPPER, LACTIC ACID, GUAR GUM.

Dietary Information

ARTICHOKE SPINACH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ARTICHOKE SPINACH include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, ARTICHOKE SPINACH gets 7% of its calories from protein, 7% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

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