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Haig's Delicacies, ORGANIC GARLIC HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ORGANIC GARLIC HUMMUS
Haig's Delicacies Organic Garlic Hummus is made from six organic ingredients: garbanzo beans, tahini, lemon juice, garlic, sea salt, and citric acid. A 30 g serving provides 200 calories, 8.3 g of fat, 20 g of carbs, 6.7 g of protein, and 6.7 g of fiber. The high fiber content for a small serving makes this a notable plant-based dip, ideal for pairing with vegetables, pita, or crackers.
Ingredients
ORGANIC GARBANZO BEANS, ORGANIC TAHINI, ORGANIC LEMON JUICE, ORGANIC GARLIC, SEA SALT, CITRIC ACID.
Dietary Information
ORGANIC GARLIC HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, ORGANIC GARLIC HUMMUS gets 13% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
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