Wal-Mart, SPINACH ARTICHOKE DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of Sodium, Na (29% DV).
About SPINACH ARTICHOKE DIP
Member's Mark Spinach Artichoke Dip is a rich, cream cheese-based dip loaded with spinach, artichoke hearts, sour cream, mozzarella, asiago, parmesan, and jarlsberg cheese. A 30g serving has 300 calories, 6.67g protein, 3.33g carbs, and 30g fat. Very low in carbs, making it compatible with keto eating, though the fat and calorie density mean portions add up quickly. Best served warm with chips, crackers, or crudites.
Ingredients
CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), MAYONNAISE (SOYBEAN OIL, WATER, CIDER VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE), SPINACH, ARTICHOKE HEARTS (QUARTERED ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID [PRESERVATIVE], ASCORBIC ACID [PRESERVATIVE]), SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN), MOZZARELLA AND ASIAGO CHEESE BLEND WITH GARLIC (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ENZYMES], ASIAGO [PASTEURIZED MILK, SALT, BACTERIAL CULTURE, ENZYMES], ROASTED GARLIC, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), JARLSBERG CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, RENNET), SALT, SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, GLUCONO DELTA-LACTONE, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID.
Dietary Information
SPINACH ARTICHOKE DIP is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SPINACH ARTICHOKE DIP include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, SPINACH ARTICHOKE DIP gets 9% of its calories from protein, 4% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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