SPINACH ARTICHOKE DIP vs SALSA BOWLS
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 5 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 5
vs
SALSA BOWLS: 4
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | SALSA BOWLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 33 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 3.3 g | 6.6 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | SALSA BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 5.9 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | SALSA BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 667 MG | 590 MG |