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Haig's Delicacies, SPICY HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About SPICY HUMMUS
Haig's Spicy Hummus is made from garbanzo beans, tahini, lemon juice, garlic, cayenne pepper, and spices. Per 30g serving: 267 calories, 10g protein, 13.33g carbs, 20g fat, and 6.7g fiber. The high fiber and protein content per serving, plus the heat from cayenne, make it a flavorful and filling dip for vegetables or pita. It suits vegetarian, vegan, and gluten-free eating patterns.
Ingredients
GARBANZO BEANS, TAHINI, LEMON JUICE, WATER, GARLIC, CAYENNE PEPPER, SPICES, SALT.
Dietary Information
SPICY HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPICY HUMMUS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, SPICY HUMMUS gets 15% of its calories from protein, 20% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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