SPICY HUMMUS vs JOSEPH'S
Nutrition comparison per 100 g serving
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SPICY HUMMUS wins in 5 out of 10 nutrient categories
SPICY HUMMUS: 5
vs
JOSEPH'S: 3
(2 ties)
Overview
| Nutrient | SPICY HUMMUS | JOSEPH'S | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HUMMUS | JOSEPH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SPICY HUMMUS | JOSEPH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 467 MG | 571 MG |