SPICY HUMMUS vs PINE NUT HOMMUS
Nutrition comparison per 100 g serving
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SPICY HUMMUS wins in 5 out of 10 nutrient categories
SPICY HUMMUS: 5
vs
PINE NUT HOMMUS: 2
(3 ties)
Overview
| Nutrient | SPICY HUMMUS | PINE NUT HOMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 214 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HUMMUS | PINE NUT HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY HUMMUS | PINE NUT HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 467 MG | 446 MG |