95% AVOCADO GUACAMOLE vs SWEET PEPPER DIP
Nutrition comparison per 100 g serving
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95% AVOCADO GUACAMOLE wins in 6 out of 10 nutrient categories
95% AVOCADO GUACAMOLE: 6
vs
SWEET PEPPER DIP: 3
(1 ties)
Overview
| Nutrient | 95% AVOCADO GUACAMOLE | SWEET PEPPER DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 95% AVOCADO GUACAMOLE | SWEET PEPPER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | 95% AVOCADO GUACAMOLE | SWEET PEPPER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 400 MG | 304 MG |