Dips & Salsa
Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.
Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CHUNKY HOT SALSA, CHUNKY
Coblentz Distributing, Inc.
43
0g
11.4g
0g
CHUNKY JUST AVOCADO SNACK PACK, CHUNKY
Wegmans Food Markets, Inc.
228
1.8g
8.8g
19.3g
CHUNKY MEDIUM SALSA, CHUNKY MEDIUM
Ira Middleswarth & Son Inc
32
0g
9.7g
0g
CHUNKY MEXICANA SALSA
Frontera Foods, Inc.
33
0g
6.7g
0g
CHUNKY MILD CLASSIC SALSA
Safeway, Inc.
33
0g
10g
0g
CHUNKY MILD CLASSIC SALSA, CHUNKY
Safeway, Inc.
33
0g
10g
0g
CHUNKY MILD SALSA, CHUNKY
Coblentz Distributing, Inc.
43
0g
8.6g
0g
CHUNKY ORGANIC GUACAMOLE, CHUNKY
Costco Companies Inc.
0
0g
0g
0g
CHUNKY RESTAURANT-STYLE GUACAMOLE, CHUNKY
PARK STREET DELI
117
3.3g
6.7g
0.0g
CHUNKY SALSA
Aldi-Benner Company
48
0g
9.7g
0g
CHUNKY SALSA , HOT
Jmd Inc.
33
0g
3.3g
0g
CHUNKY SALSA MEDIUM
Target Stores
33
0g
6.7g
0g
CHUNKY SALSA ROJA WITH FIRE-ROASTED TOMATOES
QUE VIDA!
33
0g
6.7g
0g
CHUNKY SALSA ROJA WITH FIRE-ROASTED TOMATOES & JALAPENOS
NOT A BRANDED ITEM
33
0g
6.7g
0g
CHUNKY SALSA ROJA WITH SPICY JALAPENOS
QUE VIDA!
33
0g
6.7g
0g
CHUNKY SALSA, CHUNKY
Next Phase Enterprises
34
0g
6.9g
0g
CHUNKY SALSA, HOT
Bi-Lo Inc.
33
0g
6.7g
0g
CHUNKY SALSA, MEDIUM
Target Stores
33
0g
6.7g
0g
CHUNKY SALSA, MILD
Raley's
33
0g
6.7g
0g
CHUNKY SALSA, MILD, SPLASH OF LIME
Frito-Lay Company
0
0g
0g
0g
CHUNKY SALSA, MUGGIN' HOT
E.M. Endeavors, Inc
57
0g
13.3g
0g
CHUNKY SPINACH ARTICHOKE & PARMESAN DIP & SPREAD
La Terra Fina USA Inc.
300
6.7g
3.3g
26.7g
CHUNKY STYLE MEDIUM SALSA
Paris Bros., Inc.
54
0g
7.1g
3.6g
CHUNKY STYLE SALSA
Paris Bros., Inc.
36
0g
7.1g
0g
CHUNKY STYLE SALSA, MILD
Food City
30
0g
6.1g
0g
CHUNKY SWEET & SPICY SALSA
5GEN
91
0g
18.2g
0g
CHUNKY TEXAS SALSA, MILD
Pace Foods, Inc.
33
0g
10g
0g
CHUNKY TRADITIONAL GUACAMOLE
Good Foods Group, LLC
121
3.0g
9.1g
10.6g
CHUNKY TRADITIONAL GUACAMOLE, CHUNKY
Good Foods Group, LLC
121
3.0g
9.1g
10.6g
CHUNKY TRADITIONAL GUACAMOLE, CHUNKY TRADITIONAL
Good Foods Group, LLC
121
3.0g
9.1g
10.6g
CHURRO CHEESECAKE DESSERT DIP, CHURRO CHEESECAKE
Reser's Fine Foods, Inc.
300
3.3g
23.3g
20g
CILANTRO SAUCE
Bitchin' Inc.
321
7.1g
7.1g
32.1g
CILANTRO CHILI SAUCE, CILANTRO CHILI
Bitchin' Inc.
321
0g
7.1g
32.1g
CILANTRO DIP, CILANTRO
Good Foods Group, LLC
167
6.7g
6.7g
16.7g
CILANTRO GARLIC ORGANIC SALSA, CILANTRO GARLIC
Ahold USA, Inc.
33
0g
6.7g
0g
CILANTRO GREEN OLIVE SALSA WITH CHARRED TOMATILLO
SALPICA
33
0g
6.7g
2.2g
CILANTRO GREEN OLIVE SALSA WITH CHARRED TOMATILLO, CILANTRO GREEN OLIVE WITH CHARRED TOMATILLO
ConAgra Foods Packaged Foods, LLC
33
0g
6.7g
0g
CILANTRO JALAPENO A DELICIOUS PLANT-BASED DIP WITH A ZESTY BLEND OF CAULIFLOWER, GARBANZO BEANS, JALAPENO PEPPERS, CILANTRO AND SPICES CAULIFLOWER DIPS, CILANTRO JALAPENO
Lakeview Farms, LLC
200
6.7g
6.7g
16.7g
CILANTRO JALAPENO CASHEW DIP
Veratec, Inc.
333
10g
20g
26.7g
CILANTRO JALAPENO HUMMUS
Wegmans Food Markets, Inc.
200
6.7g
20g
13.3g
CILANTRO JALAPENO HUMMUS, CILANTRO JALAPENO
Wegmans Food Markets, Inc.
200
6.7g
20g
13.3g
CILANTRO JALAPENO PLANT-BASED DRESSING & DIP, CILANTRO JALAPENO
Litehouse Inc.
367
0g
6.7g
40g
CILANTRO LIME CHICKEN WITH CHARRED CORN SALSA, FREEKEH, BLACK BEANS, AND AVOCADO MOJO VERDE
WILDSCAPE
129
6.8g
17.0g
4.5g
CILANTRO LIME RANCH DRESSING, CILANTRO LIME RANCH
Terrapin Ridge Farms LLC
393
0g
7.1g
39.3g
CILANTRO LIME SALSA
Elki Corporation
31
0g
9.4g
0g
CILANTRO LIME SALSA, CILANTRO LIME
Hawaiian Eateries, Inc.
30
0g
6.1g
0g
CILANTRO LIME SAUCE, CILANTRO LIME
Unilever Bestfoods North America
0
0g
0g
0g
CILANTRO LIME YOGURT DRESSING & DIP, CILANTRO LIME
Target Stores
167
3.3g
6.7g
15g
CILANTRO PARSLEY HUMMUS, CILANTRO PARSLEY
BKBG ENTERPRISES INC
0
6.7g
23.3g
8.3g
CILANTRO PREMIUM SALSA
Harris-Teeter Inc.
31
0g
6.3g
0g
CILANTRO SALSA
Hormel Foods Corporation
33
0g
6.7g
0g
CILANTRO SPECIALTY SERIES SALSA
H E Butt Grocery Company
31
0g
6.3g
0g
CILANTRO SPECIALTY SERIES SALSA, CILANTRO
H E Butt Grocery Company
31
0g
6.3g
0g
CILANTRO SPECIALTY SERIES SALSA, MILD
H E Butt Grocery Company
31
0g
6.3g
0g
CINCY STYLE HUMMUS
CHICKPEA CHICKS
250
7.1g
17.9g
17.9g
CINDY'S KITCHEN, CARAMELIZED ONION DIP WITH SHITAKE MUSHROOM
Finesse Records
200
3.3g
10g
20g
CINDY'S KITCHEN, FIRE ROASTED RED PEPPER WITH GOAT CHEESE DIP
Finesse Records
100
0g
6.7g
10g
CINDY'S KITCHEN, RICH & CREAMY SOY DIP
Finesse Records
200
3.3g
10g
20g
CINNAMON SPICE FRUIT DIP
OC SALSA RICA
267
3.3g
23.3g
16.7g
CINNAMON VANILLA FLAVORED NON-DAIRY DIP & SPREAD, CINNAMON VANILLA
Target Stores
250
7.1g
28.6g
14.3g