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Small Planet, CARAMELIZED ONION & HERB HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CARAMELIZED ONION & HERB HUMMUS
White bean hummus with caramelized onions and a full herb blend including rosemary, thyme, lavender, fennel, and dill from Food Should Taste Good. Per 30 g serving: 367 calories, 20 g fat, 33.33 g carbs, 10 g protein, and a striking 13.3 g fiber from the white beans. Pairs well with vegetables, pita, or crackers and suits high-fiber, plant-based eating.
Ingredients
STEAMED WHITE BEANS, WATER, SUNFLOWER OIL, OLIVE OIL, LEMON JUICE, CARAMELIZED ONIONS, SEA SALT, CILANTRO, GARLIC, CITRIC ACID, BALSAMIC VINEGAR, WHITE PEPPER, ROSEMARY, CHIVES, OREGANO, THYME, SAVORY, PARSLEY, MARJORAM, LAVENDER, FENNEL SEED, DILL WEED, BAY LEAVES, BASIL, GUAR GUM, ROASTED GARLIC, BLACK PEPPER.
Dietary Information
CARAMELIZED ONION & HERB HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CARAMELIZED ONION & HERB HUMMUS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, CARAMELIZED ONION & HERB HUMMUS gets 11% of its calories from protein, 36% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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