Yucatan Foods LP, GUACAMOLE, SPICY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About GUACAMOLE, SPICY
Spicy guacamole from Yucatan, made with Hass avocados as the primary ingredient alongside onion, red bell pepper, garlic, jalapeno, and cilantro. Ascorbic acid and citric acid help maintain freshness and color. Xanthan gum provides a consistent, scoopable texture. Per 100g: 167 calories, 0g protein, 10g carbs, 15g fat, 6.7g fiber. High in monounsaturated fat from the avocado base and notably high in fiber. No added preservatives beyond the acids listed. Gluten-free and vegan. The jalapeno adds measurable heat without overpowering the avocado flavor. Works well as a dip, spread, or topping for tacos and grain bowls.
Ingredients
HASS AVOCADO, SALT, SUGAR, *ONION, *RED BELL PEPPER, *GARLIC, *JALAPENO PEPPER, ASCORBIC ACID (ADDED TO MAINTAIN FRESHNESS), XANTHAN GUM, CITRIC ACID (ADDED TO MAINTAIN FRESHNESS), *CILANTRO.
Dietary Information
GUACAMOLE, SPICY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, GUACAMOLE, SPICY gets 0% of its calories from protein, 24% from carbohydrates, and 81% from fat. This is moderate, similar to many lean proteins and whole grains.
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