CARAMELIZED ONION & HERB HUMMUS vs RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARAMELIZED ONION & HERB HUMMUS: 5
vs
RANCH DIP: 5
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION & HERB HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 367 cal | 194 cal | |
| Protein | 10 g | 3.2 g | |
| Carbs | 33.3 g | 9.7 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & HERB HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CARAMELIZED ONION & HERB HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 317 MG | 677 MG |