Good, CARAMELIZED ONION DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 194 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 403 MG | 18% |
About CARAMELIZED ONION DIP
Caramelized onion dip from Good Foods, made with rBST-free low-fat Greek yogurt, caramelized onions, canola oil mayonnaise, garlic, and black pepper. Per 31 g serving: 161 calories, 12.9 g fat, 9.68 g carbs, and 6.45 g protein. A cleaner-ingredient dip with yogurt as the base rather than sour cream, providing a protein boost compared to traditional chip dips.
Ingredients
RBST-FREE LOW-FAT GREEK YOGURT (PASTEURIZED GRADE A SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, LIVE ACTIVE CULTURES), CARAMELIZED ONIONS, MAYONNAISE (CANOLA OIL, EGG YOLKS, LEMON JUICE, WHITE WINE VINEGAR, WATER, MUSTARD POWDER), DEHYDRATED ONIONS, RAW CANE SUGAR, GARLIC, SEA SALT, ONION POWDER, BLACK PEPPER.
Calorie Breakdown
At 161 calories per 100 grams, CARAMELIZED ONION DIP gets 16% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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