CARAMELIZED ONION DIP vs HELUVA GOOD!
Nutrition comparison per 100 g serving
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CARAMELIZED ONION DIP wins in 5 out of 10 nutrient categories
CARAMELIZED ONION DIP: 5
vs
HELUVA GOOD!: 4
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION DIP | HELUVA GOOD! | Winner |
|---|---|---|---|
| Calories | 161 cal | 179 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 9.7 g | 14.3 g | |
| Fat | 12.9 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION DIP | HELUVA GOOD! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CARAMELIZED ONION DIP | HELUVA GOOD! | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 403 MG | 571 MG |