Deli Salads
Dive into a world of flavor and variety with deli salads! This extensive collection features over 5000 prepared salads, encompassing everything from creamy potato and macaroni salads to vibrant coleslaws, protein-packed tuna and chicken salads, and refreshing pasta salads. Generally, these salads are carbohydrate-rich due to ingredients like potatoes, pasta, or grains, and often contain moderate amounts of fat from mayonnaise-based dressings or added oils. Protein content varies greatly depending on the primary ingredient, such as chicken, tuna, or eggs. Deli salads are incredibly versatile and can be enjoyed as a quick lunch, a side dish at barbecues, or a convenient addition to sandwiches and wraps. While offering potential benefits like providing essential nutrients from vegetables and protein sources, it's important to be mindful of portion sizes and ingredients due to the often high calorie, fat, and sodium content. Choosing options with lean proteins, lighter dressings, and plenty of vegetables can help you enjoy these convenient salads as part of a balanced diet.
Browse nutrition facts for 1,246 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CHICKEN, ONION AND CELERY IN A CREAMY DRESSING SALAD, CHICKEN
Meijer, Inc.
182
8.0g
8.0g
13.6g
CHICKPEA AND TOMATO SALAD, CHICKPEA AND TOMATO
Fresh Ideas Co. Inc.
0
0g
0g
0g
CHICKPEA CHICKPEAS, EDAMAME, RED AND GREEN PEPPERS, AND CARROTS WITH A SWEET TOUCH OF DRIED CRANBERRIES SALAD, CHICKPEA
BJ's Wholesale Club / Corporate Brands
140
5g
17g
7g
CHICKPEA EDAMAME, RED AND GREEN PEPPERS, AND CARROTS WITH A SWEET TOUCH OF DRIED CRANBERRIES SALAD, CHICKPEA
BJ's Wholesale Club / Corporate Brands
0
0g
0g
0g
CHICKPEA PLANT BASED SALAD, CHICKPEA
goodroot llc
193
5.3g
17.5g
12.3g
CHICKPEA SALAD
Cedar's Mediterranean Foods, Inc.
143
3.6g
17.9g
7.1g
CHICKPEA SALAD, CHICKPEA
Cedar's Mediterranean Foods, Inc.
140
5g
17g
7g
CHICKPEAS, EDAMAME, RED AND GREEN PEPPERS, AND CARROTS WITH A SWEET TOUCH OF DRIED CRANBERRIES SALAD, CHICKPEA
BJ's Wholesale Club / Corporate Brands
140
5g
17g
7g
CHINESE STYLE SALAD KIT
OKAMI
317
12.7g
23.8g
19.1g
CHINESE STYLE SALAD WITH CHICKEN, CHINESE STYLE WITH CHICKEN
F & S Produce Co., Inc.
140
7g
10g
9g
CHIPOTLE RANCH PASTA SALAD, CHIPOTLE RANCH
Hans Kissle Co., Inc.
331
7.3g
40.3g
16.1g
CHOPPED & COOKED VEGGIES
SCRAMBLE
69
0g
6.9g
3.5g
CHOPPED & COOKED VEGGIES, MEDITERRANEAN
Clever Foodies
69
0g
6.9g
3.5g
CHOPPED ASIAN-STYLE BLEND OF SAVOY CABBAGE, GREEN CABBAGE, CARROTS, CELERY, GREEN ONIONS AND CILANTRO, WITH GRILLED CHICKEN BREAST, CRANBERRIES, ALMONDS, CRISPY CHOW MEIN SQUARES AND ASIAN SESAME DRESSING SALAD, CHOPPED ASIAN-STYLE
Target Stores
124
4.5g
17.5g
4.5g
CHOPPED ASIAN-STYLE SALAD
Target Stores
124
4.5g
17.5g
4.5g
CHOPPED COLESLAW
Winn-Dixie Stores, Inc.
124
1.0g
12.4g
7.6g
CHOPPED HERRING SALAD
214
8.9g
19.6g
12.5g
CHOPPED KALE BLEND, WHITE MEAT CHICKEN, FETA CHEESE, AND DRIED CRANBERRIES WITH A RASPBERRY VINAIGRETTE SALAD, KALE & CHICKEN
Safeway, Inc.
117
6.1g
17.2g
3.1g
CHOPPED SALAD BOWL ITALIANO SALAD WITH SALAMI AND TURKEY
Safeway, Inc.
134
4.7g
4.7g
10.7g
CHOPPED SALAD BOWL, GREEK INSPIRED WITH FETA CHEESE
Safeway, Inc.
135
5.1g
5.1g
10.3g
CHOPPED VEGETABLE BLEND, WHITE MEAT CHICKEN, CORN, GREEN AND RED BELL PEPPERS, AND TORTILLA STRIPS WITH A BBQ RANCH DRESSING SALAD, BBQ
Safeway, Inc.
114
4.4g
10.9g
6.5g
CHORIZO FLAVORED SOY CRUMBLES
El Burrito Mexican Food Products Inc.
235
14.1g
11.8g
15.3g
CHUNK WHITE MEAT CHICKEN SALAD, CHUNK WHITE MEAT CHICKEN
Sam's Club West
312
14.0g
6.5g
25.8g
CHUNKY STYLE TUNA SALAD DELUXE
RICHFIELD GARDENS
250
14.3g
10.7g
16.1g
CITRUS BEET SALAD
FRESH FOODS MARKET
100
1.8g
11.8g
5.5g
CITRUS CHICK PEA SALAD
Wegmans Food Markets, Inc.
170
6g
26g
5g
CLASSIC CHICKEN SALAD DRESSING
Food Town Stores Inc.
229
8.6g
7.6g
19.1g
CLASSIC CHOPPED CABBAGE & CARROTS IN A SEASONED DRESSING COLESLAW, CLASSIC
Safeway, Inc.
145
0.9g
17.3g
8.2g
CLASSIC COLE SLAW
Brookshire Grocery Company
133
0.9g
15.0g
8.0g
CLASSIC COLE SLAW, CLASSIC
Reser's Fine Foods, Inc.
181
1.0g
13.3g
14.3g
CLASSIC COLESLAW
Smart & Final Iris Corporation
186
2.1g
12.9g
15g
CLASSIC COLESLAW , CLASSIC
Safeway, Inc.
145
0.9g
17.3g
8.2g
CLASSIC COLESLAW, CLASSIC
Meijer, Inc.
217
1.2g
16.9g
16.9g
CLASSIC HAM SALAD
Hannaford Bros. Co.
380
8g
6g
36g
CLASSIC LONG ELBOW MACARONI TOSSED IN A SWEET, CREAMY DRESSING WITH CELERY, ONION & RED BELL PEPPER MACARONI SALAD, CLASSIC
Supervalu, Inc.
221
3.6g
17.9g
15g
CLASSIC MACARONI ELBOW MACARONI IN CREAMY DRESSING WITH TRADITIONAL SPICES AND PICKLE RELISH SALAD, CLASSIC MACARONI
Weis Markets, Inc.
214
3.6g
16.4g
15g
CLASSIC MACARONI ELBOW MACARONI WITH CELERY, SWEET RELISH & CREAMY MAYONNAISE DRESSING SALAD, CLASSIC MACARONI
Smart & Final Iris Corporation
0
3.6g
23.6g
13.6g
CLASSIC MACARONI PASTA SALAD, CLASSIC
Aramouni Gourmet Foods, Inc.
279
6.3g
39.3g
11.6g
CLASSIC MACARONI SALAD
Supervalu, Inc.
221
3.5g
18.6g
15.2g
CLASSIC MACARONI SALAD WITH SWEET PICKLE RELISH, DICED CELERY & BELL PEPPERS
Target Stores
214
3.6g
16.4g
15g
CLASSIC MACARONI SALAD WITH SWEET PICKLE RELISH, DICED CELERY & BELL PEPPERS, CLASSIC
Target Stores
214
3.6g
16.4g
15g
CLASSIC MACARONI SALAD WITH SWEET PICKLE RELISH, DICED CELERY & BELL PEPPERS, CLASSIC MACARONI
Target Stores
214
3.6g
16.4g
15g
CLASSIC MACARONI SALAD, CLASSIC
Supervalu, Inc.
0
3.6g
17.9g
15g
CLASSIC MACARONI SALAD, CLASSIC MACARONI
Rafael Padilla & Cia S. En C.
301
4.4g
16.2g
24.3g
CLASSIC MACARONI WITH SWEET PICKLE RELISH, CELERY & BELL PEPPERS IN A CREAMY MAYONNAISE DRESSING SALAD, CLASSIC MACARONI
Safeway, Inc.
214
2.9g
17.1g
15g
CLASSIC POTATO SALAD
Target Stores
179
2.1g
17.9g
10.7g
CLASSIC POTATO SALAD WITH SWEET PICKLE RELISH, CHOPPED ONION & CELERY
Target Stores
179
2.1g
17.9g
10.7g
CLASSIC POTATO SALAD WITH SWEET PICKLE RELISH, CHOPPED ONION & CELERY, CLASSIC
Target Stores
179
2.1g
17.9g
10.7g
CLASSIC POTATO SALAD WITH SWEET PICKLE RELISH, CHOPPED ONION & CELERY, CLASSIC POTATO
Target Stores
179
2.1g
17.9g
10.7g
CLASSIC RANCH CHICKEN SALAD, CLASSIC RANCH CHICKEN
Duke Sandwich Productions, Inc.
0
10.9g
3.6g
23.6g
CLASSIC SHREDDED CABBAGE & CARROTS IN A SWEET AND TANGY DRESSING COLESLAW, CLASSIC
Safeway, Inc.
160
1g
16g
10g
CLASSIC TUNA SALAD
Willow Tree Poultry Farm, Inc.
235
16.5g
1.2g
16.5g
COBB ICEBERG & ROMAINE LETTUCE BLEND, DICED EGG, TURKEY BREAST, BACON WITH BLEU CHEESE DRESSING SALAD WITH TURKEY & BACON, COBB WITH TURKEY & BACON
Price Chopper Supermarkets
141
7.8g
2.4g
10.7g
COBB SALAD WITH CHICKEN & BACON MIXED GREENS, WHITE CHICKEN MEAT, HARD-COOKED EGG, GRAPE TOMATOES, BLUE CHEESE, BLACK OLIVES, BACON AND AVOCADO RANCH DRESSING, COBB WITH CHICKEN & BACON
Save Mart Supermarkets Inc.
190
8g
4g
16g
COBB SALAD WITH CHICKEN AND BACON
Safeway, Inc.
140
8g
3g
10g
COBB SALAD WITH TURKEY & BACON
MARKET 32
141
7.8g
2.4g
10.7g
COBB SALAD WITH TURKEY & BACON, TURKEY & BACON
Price Chopper Supermarkets
141
7.8g
2.4g
10.7g
COCKTAIL SALAD
PODRAVKA
36
0g
11g
0g
COLA SLAW
Reser's Fine Foods, Inc.
145
0.9g
17.3g
8.2g
COLE SLAW
Reser's Fine Foods, Inc.
145
0.9g
17.3g
8.2g