Deli Salads
Dive into a world of flavor and variety with deli salads! This extensive collection features over 5000 prepared salads, encompassing everything from creamy potato and macaroni salads to vibrant coleslaws, protein-packed tuna and chicken salads, and refreshing pasta salads. Generally, these salads are carbohydrate-rich due to ingredients like potatoes, pasta, or grains, and often contain moderate amounts of fat from mayonnaise-based dressings or added oils. Protein content varies greatly depending on the primary ingredient, such as chicken, tuna, or eggs. Deli salads are incredibly versatile and can be enjoyed as a quick lunch, a side dish at barbecues, or a convenient addition to sandwiches and wraps. While offering potential benefits like providing essential nutrients from vegetables and protein sources, it's important to be mindful of portion sizes and ingredients due to the often high calorie, fat, and sodium content. Choosing options with lean proteins, lighter dressings, and plenty of vegetables can help you enjoy these convenient salads as part of a balanced diet.
Browse nutrition facts for 761 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Wegmans Food, CURRY CHICKEN BREAST WITH RIB MEAT SALAD, CURRY CHICKEN
Wegmans Food Markets, Inc.
204
11.5g
9.7g
13.3g
Target, CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING, CURRY CHICKEN
Target Stores
300
11g
10g
24g
Target, CURRY CHICKEN SALAD, CURRY CHICKEN
Target Stores
300
11g
10g
23g
George DeLallo, DELALLO PROVOLINI ANTIPASTI, 11.2 OZ
George DeLallo Co., Inc.
227
4.6g
4.6g
20.9g
Publix Super, DELI CHIPOTLE TURKEY BREAST SALAD
Publix Super Markets, Inc.
220
12g
3g
16g
Brookshire Grocery, DELI CLASSIC COLE SLAW
Brookshire Grocery Company
123
0.9g
15.1g
7.6g
Brookshire Grocery, DELI CLASSIC MACARONI SALAD
Brookshire Grocery Company
231
3.7g
29.9g
11.2g
Mrs. Gerry's Kitchen, DELI FRESH COLESLAW
Mrs. Gerry's Kitchen, Inc.
204
0.9g
12.4g
17.7g
Winter Gardens Quality, DELI PASTA SALAD
Winter Gardens Quality Foods, Inc.
400
5g
30.7g
28.6g
Mission Field, DELISTYLE WHITE CHICKEN SALAD
Mission Field, LLC
220
10g
9g
15g
Hans Kissle, DELUXE SEAFOOD SALAD
Hans Kissle Co., Inc.
220
4.2g
11.0g
17.0g
Kroger, DEVILED EGG POTATO SALAD
The Kroger Co.
164
4.3g
15.7g
10g
Food Town, DEVILED EGG POTATO SALAD
Food Town Stores Inc.
179
5g
12.9g
12.1g
Brookshire Grocery, DEVILED EGG POTATO SALAD
Brookshire Grocery Company
225
5.1g
12.3g
16.7g
Giant Eagle, DEVILED EGG POTATO SALAD
Giant Eagle, Inc.
171
2.9g
14.3g
10.7g
Coborn's Incorporated, DEVILED EGG POTATO SALAD
Coborn's Incorporated
171
2.9g
19.3g
10g
Brookshire Grocery, DEVILED EGG POTATO SALAD
Brookshire Grocery Company
225
5.1g
12.3g
16.7g
Giant Eagle, DEVILED EGG POTATO SALAD
Giant Eagle, Inc.
171
2.9g
14.3g
10.7g
Kroger, DEVILED EGG POTATO SALAD
The Kroger Co.
164
4.3g
15.7g
10g
Coborn's Incorporated, DEVILED EGG POTATO SALAD
Coborn's Incorporated
171
3.6g
17.1g
10g
Target, DILL CHICKEN PASTA SALAD WITH WHITE-MEAT CHICKEN, CREAMY DRESSING, MACARONI & CELERY SALAD, DILL CHICKEN PASTA
Target Stores
290
7g
12g
24g
Renaissance Food, EDAMAME CAVIAR
Renaissance Food Group, LLC
85
2.8g
13.4g
1.4g
Taylor Fresh, EDAMAME CAVIER SALAD
Taylor Fresh Foods, Inc.
63
4.2g
9.2g
1.4g
Fuji Food Products, EDAMAME SALAD
Fuji Food Products Inc.
130
7g
15g
4.5g
Taylor Fresh, EGG SALAD
Taylor Fresh Foods, Inc.
236
8.4g
16.3g
16.3g
Wegmans Food, EGG SALAD
Wegmans Food Markets, Inc.
280
10g
1g
26g
Big Y, ELBOW MACARONI SALAD
Big Y Foods, Inc.
291
3.3g
19.2g
21.9g
Big Y, ELBOW MACARONI SALAD
Big Y Foods, Inc.
393
7.9g
42.9g
21.4g
Hans Kissle, ELBOW MACARONI SALAD
Hans Kissle Co., Inc.
225
3.3g
18.5g
15.9g
Hans Kissle, ELBOW MACARONI SALAD
Hans Kissle Co., Inc.
367
7.5g
43.3g
0g
Stater Bros, ELBOW MACARONI WITH RICH MAYONNAISE, SWEET PICKLES, CRISP CELERY AND ONION MACARONI SALAD
Stater Bros. Markets Inc.
221
3.6g
18.6g
15g
Stater Bros, ELBOW MACARONI WITH RICH MAYONNAISE, SWEET PICKLES, CRISP CELERY AND ONION SALAD, MACARONI
Stater Bros. Markets Inc.
221
3.6g
18.6g
15g
Zaika Flavours Of India, FALAFEL SALAD
Zaika Flavours Of India Inc.
165
6.5g
18.8g
7.7g
Wal-Mart, FARMHOUSE SALAD WITH CHICKEN & BACON ROMAINE LETTUCE, GRILLED WHITE CHICKEN MEAT, TOMATOES, SUNFLOWER SEEDS AND CROUTON CRUMBLES, BACON WITH BUTTERMILK RANCH DRESSING, FARMHOUSE WITH CHICKEN & BACON
Wal-Mart Stores, Inc.
170
9g
6g
13g
RT Wholesale, FARRO WITH GREEN PEAS SALAD
RT Wholesale, LLC.
151
6.1g
14.6g
8.1g
Kroger, FIESTA SLAW
The Kroger Co.
74
1.1g
10.5g
3.2g
SUMMER FRESH, FIVE BEAN SALAD
SUMMER FRESH
150
5g
22g
5g
Target, FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE, FIVE BEAN
Target Stores
200
6g
24g
9g
Wegmans Food, FIVE GRAIN SALAD, FIVE GRAIN
Wegmans Food Markets, Inc.
180
5g
26g
7g
RT Wholesale, FOOD EVOLUTION, SMALL GARDEN SALAD
RT Wholesale, LLC.
112
1.1g
5.6g
11.2g
Hans Kissle, FOUR BEAN SALAD, FOUR BEAN
Hans Kissle Co., Inc.
94
3.5g
17.7g
1.2g
Kowalski Companies, FREE RANGE EGG SALMON SALAD
Kowalski Companies Inc.
250
17.9g
7.1g
14.3g
Kroger, FRESH FOODS MARKET, EDAMAME SALAD
The Kroger Co.
94
5.9g
15.3g
2.4g
Schnuck, FRESH MACARONI SALAD
Schnuck Markets, Inc.
207
3.6g
24.3g
10g
Formaggio Italian Cheese Specialties, FRESH MOZZARELLA SALAD
Formaggio Italian Cheese Specialties Inc
500
14.3g
7.1g
50g
FRESH SALADS
R G Gunnoe Farms Inc.
138
10g
11.3g
5g
FRESH SALADS
R G Gunnoe Farms Inc.
82
1.8g
14.6g
2.3g
Wal-Mart, FRIED CHICKEN SALAD
Wal-Mart Stores, Inc.
160
6g
10g
11g
Wal-Mart, FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING, FRUIT
Wal-Mart Stores, Inc.
100
0g
15g
4.5g
Willow Tree Poultry Farm, FUJI APPLE & CRANBERRY TUNA SALAD
Willow Tree Poultry Farm, Inc.
271
12.9g
9.4g
17.7g
FRESH & EASY, GARBANZO & FETA SALA
FRESH & EASY
94
4.7g
7.6g
5.7g
Reser's Fine, GARDEN PASTA SALAD WITH PEPPERS, CARROTS AND SHREDDED CHEESES, GARDEN PASTA
Reser's Fine Foods, Inc.
186
4.3g
15g
12.1g
Kroger, GARDEN PASTA SALAD, GARDEN
The Kroger Co.
220
5.0g
18.4g
14.2g
Wawa Incorporated, GARDEN ROTINI SALAD WITH ITALIAN VINAIGRETTE DRESSING
Wawa Incorporated
188
4.7g
16.4g
10.9g
Target, GARDEN VEGETABLE PASTA SALAD, GARDEN VEGETABLE PASTA
Target Stores
150
3g
16g
8g
Best Food Of Monsey, GOLDEN FRESH, BAKED SALMON SALAD
Best Food Of Monsey Inc.
429
9.5g
0g
42.9g
Wegmans Food, GOLDEN JEWEL SALAD
Wegmans Food Markets, Inc.
170
4g
18g
9g
Best Food Of Monsey, GOLDEN TASTE, SCALLION TUNA DELUXE
Best Food Of Monsey Inc.
333
9.5g
0g
33.3g
Best Food Of Monsey, GOLDEN TASTE, TUNA DELUXE
Best Food Of Monsey Inc.
333
9.5g
4.8g
28.6g
Best Food Of Monsey, GOLDEN TASTE, WHITE FISH SALAD
Best Food Of Monsey Inc.
429
4.8g
0g
42.9g