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Deli Salads

Dive into a world of flavor and variety with deli salads! This extensive collection features over 5000 prepared salads, encompassing everything from creamy potato and macaroni salads to vibrant coleslaws, protein-packed tuna and chicken salads, and refreshing pasta salads. Generally, these salads are carbohydrate-rich due to ingredients like potatoes, pasta, or grains, and often contain moderate amounts of fat from mayonnaise-based dressings or added oils. Protein content varies greatly depending on the primary ingredient, such as chicken, tuna, or eggs. Deli salads are incredibly versatile and can be enjoyed as a quick lunch, a side dish at barbecues, or a convenient addition to sandwiches and wraps. While offering potential benefits like providing essential nutrients from vegetables and protein sources, it's important to be mindful of portion sizes and ingredients due to the often high calorie, fat, and sodium content. Choosing options with lean proteins, lighter dressings, and plenty of vegetables can help you enjoy these convenient salads as part of a balanced diet.

Browse nutrition facts for 1,246 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

SANTORINI SALAD, SANTORINI King's Chef Diner

192 5.8g 15g 12.5g

SASHIMI SALAD PADA SUSHI

148 14.8g 18.0g 3.9g

SAUERKRAUT SALAD WILDBRINE

SAUERKRAUT SALAD, MADRAS CURRY & CAULIFLOWER Wildbrine LLC

SAVORY GREEK SALAD, SAVORY GREEK Consilium Tech, LLC

114 2.7g 4.6g 9.1g

SEA FOOD SALAD Aldi-Benner Company

290 3.2g 15.1g 23.7g

SEA GREEN SALAD MAI

81 1.8g 15.9g 1.8g

SEA GREEN SALAD, SEA GREEN Genji, Inc.

81 1.8g 15.9g 1.8g

SEAFOOD & SHRIMP SALAD Simply Fresh Foods, Inc.

195 5.3g 14.2g 13.3g

SEAFOOD & SHRIMP SALAD WITH DILL Simply Fresh Foods, Inc.

186 3.5g 16.8g 9.7g

SEAFOOD & SHRIMP SALAD, SEAFOOD & SHRIMP Cedarlane Natural Foods, Inc.

SEAFOOD COCKTAIL Papa John's Salads & Produce

SEAFOOD COCKTAIL SALAD FRANKLY FRESH FOODS

SEAFOOD CRAB & SHRIMP SALAD Winn-Dixie Stores, Inc.

255 7.3g 14.6g 20g

SEAFOOD IMITATION CRAB, CELERY & ONIONS IN A CREAMY MAYONNAISE DRESSING SALAD, SEAFOOD Safeway, Inc.

SEAFOOD LOUIE ROMAINE LETTUCE, IMITATION CRAB MEAT, LOUIE DRESSING, HARD COOKED EGGS WITH A MIX OF GRAPE TOMATOES, BLACK OLIVES, RED CABBAGE, AND CARROT WITH A LEMON WEDGE SALAD, SEAFOOD LOUIE Safeway, Inc.

SEAFOOD LOUIE ROMAINE LETTUCE, IMITATION CRAB, HARD COOKED EGG, GRAPE TOMATOES, OLIVES, LEMON, RED CABBAGE AND CARROTS WITH THOUSAND ISLAND DRESSING SALAD, SEAFOOD LOUIE Safeway, Inc.

118 3.9g 8.8g 7.8g

SEAFOOD LOUIE SALAD Safeway, Inc.

SEAFOOD PASTA SALAD, SEAFOOD PASTA Aldon Food Corporation

264 5g 16.4g 20.7g

SEAFOOD SALAD Reser's Fine Foods, Inc.

SEAFOOD SALAD DELUXE MOREY'S

111 7.4g 14.8g 3.7g

SEAFOOD SALAD SELECT NAUTICAL FOODS

188 9.4g 7.1g 14.1g

SEAFOOD SALAD WITH CELERY, CARROTS AND RED ONIONS IN A CREAMY SEASONED DRESSING Wal-Mart Stores, Inc.

SEAFOOD SALAD WITH CELERY, CARROTS AND RED ONIONS IN A CREAMY SEASONED DRESSING, SEAFOOD Wal-Mart Stores, Inc.

SEAFOOD SALAD WITH GREEK YOGURT Simply Fresh Foods, Inc.

115 4.4g 15.0g 4.4g

SEAFOOD SALAD WITH SHRIMP Inland Market Premium Foods

175 12g 11g 10g

SEAFOOD SALAD, SEAFOOD Reser's Fine Foods, Inc.

SEAFOOD SALAD, SESAME GINGER Simply Fresh, LLC

142 2.7g 14.2g 8.0g

SEAFOOD SHRIMP & SEAFOOD BLEND IN A CREAMY SALAD DRESSING WITH CHOPPED CELERY, SEAFOOD Target Stores

SEAFOOD TASTY AND VERSATILE, WITH SAVORY CHUNKS OF SEAFOOD, LIGHTLY DRESSED IN A TANGY MAYO SALAD, SEAFOOD Delhaize America, Inc.

SEAFOOD WITH SHRIMP SALAD Safeway, Inc.

SEASHELL MACARONI SALAD WITH HARD COOKED EGGS AND SHREDDED CARROTS, SEASHELL MACARONI Meijer, Inc.

252 3.5g 22.6g 16.5g

SEAWEED SALAD FUJISAN HANDCRAFTED SUSHI

SEAWEED SALAD, SEAWEED Azuma Foods International, Inc.

62 0g 5.4g 5.4g

SESAME CHOPPED SALAD WITH CHICKEN ASIAN SLAW, CHOW MEIN NOODLES, WHITE CHICKEN MEAT, WONTON STRIPS, AND SESAME SEEDS WITH SESAME DRESSING, SESAME CHOPPED WITH CHICKEN Raley's

95 4.6g 15.1g 2.1g

SESAME GINGER ASIAN NOODLE SALAD WITH CARROTS, RED PEPPERS, GREEN ONION & HINTS OF HONEY BASIL, SESAME GINGER ASIAN NOODLE SALAD GOOD & GATHER

316 7.5g 48.9g 9.0g

SESAME GINGER NOODLE SALAD WITH CARROTS, RED PEPPERS, GREEN ONION AND HINTS OF HONEY & BASIL, SESAME GINGER Target Stores

316 7.5g 48.9g 0g

SESAME GINGER NOODLE SALAD WITH CARROTS, RED PEPPERS, GREEN ONION AND HINTS OF HONEY & BASIL, SESAME GINGER NOODLE Target Stores

316 7.5g 48.9g 9.0g

SESAME GINGER NOODLE SALAD, SESAME GINGER Target Stores

316 7.5g 48.9g 9.0g

SESAME GINGER NOODLE VEGETARIAN SALAD WITH CARROTS, RED PEPPERS & GREEN ONION, SESAME GINGER NOODLE Target Stores

SESAME GINGER SEAFOOD SALAD Simply Fresh Foods, Inc.

142 2.7g 14.2g 8.0g

SESAME NOODLE PASTA SALAD MIDDLE EASTERN SPECIALTY FOODS

119 2.6g 4.4g 10.1g

SESAME SEAWEED SALAD SEA SALAD

54 1.8g 5.4g 4.5g

SESAME THAI NOODLE SALAD CHEF SOLUTIONS

200 5g 25.7g 8.6g

SEVERINO HOMEMADE PASTA, MAC & CHEESE, ELBOW PASTA WITH CHEESE Severino Pasta Mfg.

198 7.9g 30.0g 4.9g

SHAVED BRUSSELS SPROUTS AND KALE SLAW SALAD, SHAVED BRUSSELS SPROUTS AND KALE SLAW Good For Life Ministries

200 7.1g 25.9g 9.4g

SHOPPED SALAD Taylor Fresh Foods, Inc.

153 5.3g 11.2g 10g

SHREDDED COLESLAW Publix Super Markets, Inc.

SHREDDED COLESLAW WITH CARROTS AND GREEN PEPPERS Publix Super Markets, Inc.

SHRIMP & DILL SALAD, SHRIMP & DILL Inland Market Premium Foods

SHRIMP SALAD Zina's Salads

195 12.4g 6.2g 13.3g

SIGNATURE ROASTED EDAMAME & CORN SALAD FRESH & EASY, LLC

127 4.9g 11.3g 7.8g

SIGNATURE ROTISSERIE CHICKEN SALAD WITH WHITE-MEAT CHICKEN, DRESSING & CELERY, SIGNATURE ROTISSERIE CHICKEN Target Stores

SIGNATURE STYLE MACARONI SALAD BIRCHBERRY BISTRO

214 3.5g 17.9g 14.5g

SIMPLY ENJOY, TABOULE Ahold Usa, Inc.

107 3.6g 10.7g 5.4g

SLICED SALAD OLIVES STUFFED WITH MINCED PIMENTO, MINCED PIMENTO Wal-Mart Stores, Inc.

125 0g 0g 12.5g

SLICED SALAD OLIVES WITH MINCED PIMENTO, MINCED PIMENTO Wal-Mart Stores, Inc.

133 0g 0g 13.3g

SMALL SQUID SALAD DINON

100 13.6g 1.4g 4.3g

SMOKED FISH SALAD, SMOKED FISH Acme Smoked Fish Corporation

375 10.7g 3.6g 33.9g

SMOKED MOZZARELLA PASTA SALAD WHOLE FOODS MARKET

271 6.4g 14.3g 20g