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Dream Land, GREEK ORZO SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 313 MG | 14% |
About GREEK ORZO SALAD
Dreamland Greek Orzo Salad by Dream Land Inc is a chilled deli salad combining orzo pasta, roma tomatoes, kalamata olives, feta cheese, and roasted red peppers. Each 227g serving provides 145 calories, 3.52g of protein, 20.7g of carbs, and 1.3g of fiber, making it a light and flavorful Mediterranean-style side dish.
Ingredients
ORZO (SEMOLINA FROM DURUM WHEAT, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROMA TOMATOES, CANOLA OIL, BLACK OLIVES, RED BELL PEPPER, RED WINE VINEGAR, GREEN ONIONS, PARSLEY, PITTED KALAMATA OLIVES (OLIVES, WATER, SALT, ACETIC ACID, SUNFLOWER OIL, POTASSIUM SORBATE - MAY CONTAIN PITS), FETA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES, CALCIUM CHLORIDE), DICED ROASTED RED PEPPER, SALT, BLACK PEPPER, GARLIC POWDER, CANOLA OIL, OLIVE OIL, SUGAR, RED WINE VINEGAR, WATER.
Calorie Breakdown
At 145 calories per 100 grams, GREEK ORZO SALAD gets 10% of its calories from protein, 57% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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