GREEK ORZO SALAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
GREEK ORZO SALAD: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | GREEK ORZO SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 145 cal | 207 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 20.7 g | 23.5 g | |
| Fat | 5.3 g | 9.7 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK ORZO SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6.2 MG |
Minerals
| Mineral | GREEK ORZO SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 313 MG | 324 MG |