GREEK ORZO SALAD vs SUNNYSIDE FARMS
Nutrition comparison per 100 g serving
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GREEK ORZO SALAD wins in 8 out of 10 nutrient categories
GREEK ORZO SALAD: 8
vs
SUNNYSIDE FARMS: 1
(1 ties)
Overview
| Nutrient | GREEK ORZO SALAD | SUNNYSIDE FARMS | Winner |
|---|---|---|---|
| Calories | 145 cal | 181 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 20.7 g | 15.5 g | |
| Fat | 5.3 g | 17.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK ORZO SALAD | SUNNYSIDE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.1 MG |
Minerals
| Mineral | GREEK ORZO SALAD | SUNNYSIDE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 313 MG | 302 MG |