Deli Salads
Dive into a world of flavor and variety with deli salads! This extensive collection features over 5000 prepared salads, encompassing everything from creamy potato and macaroni salads to vibrant coleslaws, protein-packed tuna and chicken salads, and refreshing pasta salads. Generally, these salads are carbohydrate-rich due to ingredients like potatoes, pasta, or grains, and often contain moderate amounts of fat from mayonnaise-based dressings or added oils. Protein content varies greatly depending on the primary ingredient, such as chicken, tuna, or eggs. Deli salads are incredibly versatile and can be enjoyed as a quick lunch, a side dish at barbecues, or a convenient addition to sandwiches and wraps. While offering potential benefits like providing essential nutrients from vegetables and protein sources, it's important to be mindful of portion sizes and ingredients due to the often high calorie, fat, and sodium content. Choosing options with lean proteins, lighter dressings, and plenty of vegetables can help you enjoy these convenient salads as part of a balanced diet.
Browse nutrition facts for 1,246 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
POTATO & EGG SALAD, POTATO & EGG
Narbest Food Products Inc.
0
0g
0g
0g
POTATO SALAD
Safeway, Inc.
157
2.9g
17.9g
7.9g
POTATO SALAD WITH CAPE FREE EGGS
NOT A BRANDED ITEM
207
2.9g
12.9g
15.7g
POTATO SALAD WITH EGG
Winn-Dixie Stores, Inc.
164
2.9g
12.9g
11.4g
POTATO SALAD, DELUXE WITH EGG
Safeway, Inc.
157
2.9g
17.9g
7.9g
POTATO SALAD, HOMESTYLE
Safeway, Inc.
164
2.1g
17.9g
9.3g
POTATO SALAD, RED BLISS
Safeway, Inc.
193
2.1g
16.4g
13.6g
POWER BROCCOLI, KOHLRABI, BRUSSELS SPROUTS, RED CABBAGE, CARROT, KALE SLAW, POWER
H E Butt Grocery Company
29
2.4g
7.1g
0g
POWER PROTEIN SALAD SHAKER
Dierberg's Markets, Inc.
142
5.3g
14.5g
7.6g
POWER SALAD
Udi, The Sandwichman, Inc.
147
2.9g
14.7g
9.7g
POWER SLAW BROCCOLI, KOHLRABI, BRUSSELS SPROUTS, RED CABBAGE, CARROT, KALE, POWER SLAW
H E Butt Grocery Company
29
2.4g
7.1g
0g
PREMIUM CHICKEN SALAD IN A SAVORY DRESSING, CHICKEN
Wal-Mart Stores, Inc.
122
12.2g
6.8g
4.7g
PREMIUM CHICKEN SALAD IN A SAVORY DRESSING, PREMIUM CHICKEN IN A SAVORY DRESSING
Wal-Mart Stores, Inc.
0
0g
0g
0g
PREMIUM CHICKEN SALAD IN A SAVORY DRESSING, SAVORY DRESSING
Wal-Mart Stores, Inc.
122
12.2g
6.8g
4.7g
PREMIUM CHICKEN SALAD, CHICKEN
Wal-Mart Stores, Inc.
122
12.2g
6.8g
4.7g
PREMIUM CHUNK WHITE MEAT CHICKEN SALAD, CHUNK WHITE MEAT CHICKEN
MEMBER'S MARK
312
14.0g
6.5g
25.8g
PREMIUM DELI STYLE SEAFOOD SALAD WITH REAL MAYONNAISE
Simply Fresh Foods, Inc.
195
3.5g
15.9g
13.3g
PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT
Simply Fresh Foods, Inc.
115
4.4g
15.0g
4.4g
PREMIUM KRAB SALAD
NOT A BRANDED ITEM
180
4g
12g
13g
PREMIUM SEAFOOD SALAD
BJ's Wholesale Club / Corporate Brands
220
4.2g
11.0g
17.0g
PREMIUM SEAFOOD SALAD, PREMIUM SEAFOOD
BJ's Wholesale Club / Corporate Brands
0
0g
0g
0g
PREMIUM SEAFOOD SALAD, SEAFOOD
BJ's Wholesale Club / Corporate Brands
220
4.2g
11.0g
17.0g
PREMIUM TUNA A CREAMY BLEND OF TUNA, MAYONNAISE, CELERY, ONIONS & DILL PICKLES SALAD, PREMIUM TUNA
Safeway, Inc.
247
10.6g
5.9g
20g
PREMIUM TUNA SALAD
Safeway, Inc.
247
11.8g
5.9g
18.8g
PREMIUM WHITE CHICKEN SALAD
Weis Markets, Inc.
143
14.3g
5.4g
7.1g
PREMIUM WHITE CHICKEN SALAD, PREMIUM WHITE
Crider's, Inc.
95
13.5g
0g
2.7g
PREMIUM WHITE MEAT CHICKEN SALAD
Willow Tree Poultry Farm, Inc.
400
13.9g
10.4g
33.0g
PREMIUM WHITE MEAT CHICKEN SALAD, CRANBERRIES & WALNUTS
Willow Tree Poultry Farm, Inc.
400
13.9g
10.4g
33.0g
PROVOLINI ANTIPASTI
GEORGE DELALLO COMPANY
227
9.1g
8.2g
18.2g
PROVOLINI ANTIPASTI, PROVOLINI
George DeLallo Co., Inc.
192
4.6g
4.0g
17.9g
QUINOA SALAD
DEL DESTINO
100
3g
11g
5g
QUINOA SALAD WITH ALMOND & HONEY, ALMOND & HONEY
Hans Kissle Co., Inc.
170
3g
19g
11g
QUINOA SALAD WITH BLACK BEANS, CHICKPEAS, RED BEANS & FETA CHEESE, QUINOA
Target Stores
115
3.9g
16.9g
3.9g
QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER
DEL DESTINO
100
3g
16g
2g
QUINOA SALAD WITH PIQUILLO PEPPER
DEL DESTINO
100
2g
11g
5g
QUINOA SALAD, HEARTS OF PALM & ARTICHOKES
Wal-Mart Stores, Inc.
152
2.9g
10.5g
10.5g
QUINOA TABOULI
Frankly Fresh
130
3g
12g
8g
QUINOA TABOULY SALAD
Salads Galore
63
2.7g
9.7g
1.8g
QUINOA VEGAN SALAD WITH TOMATO, MANGO, HEART OF PALM AND PIQUILLO PEPPER SAUCE, QUINOA
95
2.4g
16.7g
1.9g
QUINOA VEGAN SALAD WITH ZUCCHINI AND ONION SAUCE, QUINOA
105
2.9g
13.3g
4.3g
QUINOA WITH GREENS
TAYLOR FARMS
112
3.5g
18.2g
2.9g
RANCH DRESSING
Wal-Mart Stores, Inc.
86
1.5g
6.6g
6.1g
RANCH DRESSING, CARROTS, BROCCOLI FLORETS & GRAPE TOMATOES
Wal-Mart Stores, Inc.
86
1.5g
6.6g
6.1g
REAL FOODS, BROCCOLI CHEDDAR SALAD WITH BACON
Taylor Fresh Foods, Inc.
188
7.1g
11.8g
13.5g
REAL FOODS, COLESLAW
Taylor Fresh Foods, Inc.
165
1.2g
14.1g
11.8g
REAL FOODS, MACARONI SALAD
Taylor Fresh Foods, Inc.
273
6.3g
48.4g
9.4g
REAL FOODS, TUSCAN PESTO PASTA SALAD
Taylor Fresh Foods, Inc.
422
10.2g
50g
19.5g
RED BEET AND ONION SALAD
Cuisine Solutions, Inc.
50
1g
9g
1g
RED BEETS, RED ONION & FENNEL WITH VINAIGRETTE DRESSING ORGANIC SALADS, RED BEETS, RED ONION & FENNEL WITH VINAIGRETTE
CEDARLANE
66
0.9g
4.9g
5.3g
RED KIDNEY BEANS & SPROUTS ITALIAN BEAN SALAD, RED KIDNEY BEANS & SPROUTS
G L Mezzetta, Inc.
167
6.7g
20g
6.7g
RED QUINOA VEGETARIAN SALAD WITH BEETS & FETA LIGHTLY DRESSED IN A SWEET VINAIGRETTE, RED QUINOA WITH BEETS & FETA
Target Stores
320
8g
35g
17g
RED SKIN POTATO SALAD, RED SKIN POTATO
Smart & Final Iris Corporation
164
2.1g
15.7g
11.4g
RED WHITE & BLEU PASTA SALAD
TAYLOR FARMS TEXAS
193
5.7g
20.7g
10.7g
REGULAR MACARONI SALAD
The Kroger Co.
214
3.5g
17.9g
14.5g
ROASTED BEET & QUINOA SALAD
Taylor Fresh Foods, Inc.
127
3.3g
12.0g
7.6g
ROASTED BEETS AND BUTTERNUT SQUASH SALAD
FRESH & EASY
131
3.0g
12.1g
8.1g
ROASTED BRUSSELS SPROUTS SALAD, ROASTED BRUSSELS
Good For Life Ministries
230
2.7g
8.0g
23.0g
ROASTED CAULIFLOWER SALAD
FRESH & EASY, LLC
121
2.0g
13.1g
7.1g
ROASTED CORN AND BEAN SALAD
Wegmans Food Markets, Inc.
130
4g
16g
7g
ROASTED GARLIC & BASIL FRESH MOZZARELLA SALAD
464
14.3g
3.6g
42.9g