Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,001 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Associated Wholesale Grocers — CREAM CHEESE SPREAD, BLUEBERRY
Associated Wholesale Grocers, Inc.
300
6.7g
20g
20g
Hy-Vee — CREAM CHEESE SPREAD, CHEDDAR JALAPENO
Hy-Vee, Inc.
267
3.3g
6.7g
26.7g
Kraft Heinz — CREAM CHEESE SPREAD, CHIPOTLE
Kraft Heinz Foods Company
219
6.3g
9.4g
15.6g
Kraft Heinz — CREAM CHEESE SPREAD, CHIVE & ONION
Kraft Heinz Foods Company
258
6.5g
6.5g
22.6g
Weis — CREAM CHEESE SPREAD, CRANBERRY ORANGE
Weis Markets, Inc.
300
3.3g
30g
20g
Safeway — CREAM CHEESE SPREAD, CRANBERRY ORANGE
Safeway, Inc.
300
3.3g
30g
20g
Wal-Mart — CREAM CHEESE SPREAD, CREAM CHEESE
Wal-Mart Stores, Inc.
226
6.5g
6.5g
25.8g
Wal-Mart — CREAM CHEESE SPREAD, CREAM CHEESE
Wal-Mart Stores, Inc.
258
6.5g
6.5g
25.8g
Giant Eagle — CREAM CHEESE SPREAD, CUCUMBER & DILL
Giant Eagle, Inc.
333
6.7g
6.7g
30g
Kraft Heinz — CREAM CHEESE SPREAD, GARLIC & HERB
Kraft Heinz Foods Company
219
6.3g
9.4g
15.6g
Kraft Heinz — CREAM CHEESE SPREAD, HONEY
Kraft Heinz Foods Company
188
12.5g
9.4g
9.4g
Aldi — CREAM CHEESE SPREAD, HORSERADISH APPLE
Aldi Inc.
276
3.5g
6.9g
24.1g
Supervalu — CREAM CHEESE SPREAD, JALAPENO & CHEDDAR
Supervalu, Inc.
300
3.3g
6.7g
26.7g
Hy-Vee — CREAM CHEESE SPREAD, KALAMATA OLIVE & FETA, KALAMATA OLIVE & FETA
Hy-Vee, Inc.
290
3.2g
6.5g
29.0g
Giant Eagle — CREAM CHEESE SPREAD, MAPLE
Giant Eagle, Inc.
333
6.7g
10g
30g
Giant Eagle — CREAM CHEESE SPREAD, ONION & CHIVE
Giant Eagle, Inc.
367
3.3g
10g
33.3g
Kroger — CREAM CHEESE SPREAD, ORIGINAL
The Kroger Co.
233
6.7g
6.7g
23.3g
PHILADELPHIA — CREAM CHEESE SPREAD, ORIGINAL
PHILADELPHIA
258
6.5g
6.5g
22.6g
McIlhenny — CREAM CHEESE SPREAD, ORIGINAL
McIlhenny Company
300
3.3g
6.7g
30g
Arla Foods Amba — CREAM CHEESE SPREAD, PEPPERCORN
Arla Foods Amba
200
6.7g
3.3g
16.7g
Hy-Vee — CREAM CHEESE SPREAD, SRIRACHA & SCALLION, SRIRACHA & SCALLION
Hy-Vee, Inc.
258
3.2g
6.5g
25.8g
Giant Eagle — CREAM CHEESE SPREAD, STRAWBERRY
Giant Eagle, Inc.
300
3.3g
23.3g
23.3g
Food Town — CREAM CHEESE SPREAD, STRAWBERRY
Food Town Stores Inc.
290
3.2g
16.1g
22.6g
Bi-Lo — CREAM CHEESE SPREAD, STRAWBERRY
Bi-Lo Inc.
290
3.2g
16.1g
22.6g
Esh — CREAM CHEESE SPREAD, STRAWBERRY
Esh Foods LLC
241
5.2g
6.9g
20.7g
Hy-Vee — CREAM CHEESE SPREAD, TART CHERRY & CINNAMON
Hy-Vee, Inc.
290
3.2g
19.4g
22.6g
Bi-Lo — CREAM CHEESE SPREAD, WHIPPED STRAWBERRY
Bi-Lo Inc.
273
4.6g
18.2g
18.2g
Lyrical — CREAM CHEESE STYLE SPREAD, JALAPENO
Lyrical Foods, inc
286
7.1g
3.6g
25g
Wegmans Food — CREAM CHEESE WITH BLUEBERRIES, BLUEBERRIES
Wegmans Food Markets, Inc.
333
3.0g
18.2g
27.3g
Wegmans Food — CREAM CHEESE WITH BROWN SUGAR & CINNAMON, BROWN SUGAR & CINNAMON
Wegmans Food Markets, Inc.
333
3.0g
18.2g
27.3g
Schreiber — CREAM CHEESE WITH BROWN SUGAR & CINNAMON, BROWN SUGAR & CINNAMON
Schreiber Foods, Inc.
333
3.0g
18.2g
27.3g
Stater Bros — CREAM CHEESE WITH CHIVES & ONIONS, CHIVES & ONIONS
Stater Bros. Markets Inc.
333
6.7g
6.7g
30g
Weis — CREAM CHEESE WITH GARDEN VEGETABLES
Weis Markets, Inc.
300
3.3g
6.7g
30g
Schreiber — CREAM CHEESE WITH GARDEN VEGETABLES, CREAM CHEESE
Schreiber Foods, Inc.
300
3.3g
6.7g
30g
Harris-Teeter — CREAM CHEESE WITH HONEY NUT
Harris-Teeter Inc.
333
3.3g
16.7g
30g
Nash Finch — CREAM CHEESE WITH HONEY NUT
Nash Finch Company
333
3.3g
16.7g
30g
Supervalu — CREAM CHEESE WITH SMOKED SALMON
Supervalu, Inc.
300
6.7g
6.7g
30g
Great Atlantic & Pacific Tea — CREAM CHEESE WITH SMOKED SALMON
The Great Atlantic & Pacific Tea Company, Inc.
300
6.7g
6.7g
30g
Tops — CREAM CHEESE WITH STRAWBERRIES, STRAWBERRIES
Tops Markets, LLC
333
3.3g
16.7g
26.7g
BELJE — CREAM CHEESE, CLASSIC
BELJE
243
7.1g
3.6g
21.4g
Aldon Food — CREAM CHEESE, CRANBERRY
Aldon Food Corporation
286
21.4g
21.4g
21.4g
Zausner — CREAM CHEESE, CREAM
Zausner Foods Corp
357
7.1g
3.6g
32.1g
Big Y — CREAM CHEESE, HONEY NUT
Big Y Foods, Inc.
333
3.3g
16.7g
30g
Win — CREAM CHEESE, LIGHT
Winco Foods, Inc.
200
6.7g
6.7g
15g
Bi-Lo — CREAM CHEESE, LIGHT
Bi-Lo Inc.
200
6.7g
6.7g
15g
Giant Eagle — CREAM CHEESE, LITE SOFT
Giant Eagle, Inc.
233
13.3g
10g
15g
Fareway — CREAM CHEESE, MADE WITH MILK, STRAWBERRIES
Fareway Stores, Inc.
333
3.3g
16.7g
26.7g
Giant Eagle — CREAM CHEESE, ORIGINAL
Giant Eagle, Inc.
357
3.6g
7.1g
32.1g
Bruno's Super — CREAM CHEESE, ORIGINAL
Bruno's Supermarkets, Inc.
321
7.1g
7.1g
32.1g
Kraft Heinz — CREAM CHEESE, ORIGINAL
Kraft Heinz Foods Company
357
7.1g
3.6g
32.1g
Aldi — CREAM CHEESE, ORIGINAL
Aldi Inc.
321
7.1g
7.1g
32.1g
Festive Finer — CREAM CHEESE, ORIGINAL
Festive Finer Foods
321
7.1g
7.1g
32.1g
Winn-Dixie — CREAM CHEESE, ORIGINAL, ORIGINAL
Winn-Dixie Stores, Inc.
321
7.1g
7.1g
32.1g
Papa John's Salads & Produce — CREAM CHEESE, PUMPKIN
Papa John's Salads & Produce
286
7.1g
10.7g
25g
Aldon Food — CREAM CHEESE, STRAWBERRY
Aldon Food Corporation
321
25g
17.9g
25g
Aldon Food — CREAM CHEESE, STRAWBERRY
Aldon Food Corporation
321
21.4g
17.9g
21.4g
Aldon Food — CREAM CHEESE, VANILLA, WALNUT & RAISIN
Aldon Food Corporation
357
25g
17.9g
28.6g
Galaxy Nutritional — CREAM CHEESY BLISS, STRAWBERRY
Galaxy Nutritional Foods, Inc.
300
3.3g
13.3g
23.3g
Promotional Alliance — CREAM CHEEZE STYLE SPREAD
Promotional Alliance International, Inc
200
3.3g
13.3g
16.7g
Boar's Head Provision — CREAM HAVARTI CHEESE WITH DILL, CREAM HAVARTI WITH DILL
Boar's Head Provision Co., Inc.
393
21.4g
0g
35.7g