Smith, ARTISAN-STYLE COTTAGE CHEESE, PINEAPPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Riboflavin | 0.1 MG | 9% | |
| Vitamin B-12 | 0.4 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0.2 MG | 1% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (1g per 100g).
About ARTISAN-STYLE COTTAGE CHEESE, PINEAPPLE
Artisa pairs their cultured nonfat milk cottage cheese base with a pineapple compote made from real pineapple, sugar, cornstarch, and lemon juice concentrate. The base delivers solid protein with very low fat. The pineapple topping adds sweetness and a bright tropical note, though sugar appears prominently in the compote, so the carbohydrate count is higher than plain cottage cheese. Works well as a midday snack or light breakfast, particularly for anyone looking to keep fat low while getting protein from dairy.
Ingredients
COTTAGE CHEESE: CULTURED NONFAT MILK, MILK, CORN STARCH, PECTIN, SEA SALT, LACTIC ACID. PINEAPPLE: PINEAPPLE, SUGAR, WATER, CORN STARCH, NATURAL FLAVOR, LEMON JUICE CONCENTRATE.
Dietary Information
ARTISAN-STYLE COTTAGE CHEESE, PINEAPPLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, ARTISAN-STYLE COTTAGE CHEESE, PINEAPPLE gets 43% of its calories from protein, 49% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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