ARTISAN-STYLE COTTAGE CHEESE vs CHEDDAR STYLE ALMOND
Nutrition comparison per 100 g serving
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CHEDDAR STYLE ALMOND wins in 7 out of 14 nutrient categories
ARTISAN-STYLE COTTAGE CHEESE: 6
vs
CHEDDAR STYLE ALMOND: 7
(1 ties)
Overview
| Nutrient | ARTISAN-STYLE COTTAGE CHEESE | CHEDDAR STYLE ALMOND | Winner |
|---|---|---|---|
| Calories | 93 cal | 250 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 11.3 g | 10.7 g | |
| Fat | 1 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN-STYLE COTTAGE CHEESE | CHEDDAR STYLE ALMOND | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 4.3 MG |
Minerals
| Mineral | ARTISAN-STYLE COTTAGE CHEESE | CHEDDAR STYLE ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 714 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Phosphorus, P | 67 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 160 MG | 750 MG |