ARTISAN-STYLE COTTAGE CHEESE vs MILD NACHO CASHEW QUESO
Nutrition comparison per 100 g serving
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ARTISAN-STYLE COTTAGE CHEESE wins in 8 out of 14 nutrient categories
ARTISAN-STYLE COTTAGE CHEESE: 8
vs
MILD NACHO CASHEW QUESO: 4
(2 ties)
Overview
| Nutrient | ARTISAN-STYLE COTTAGE CHEESE | MILD NACHO CASHEW QUESO | Winner |
|---|---|---|---|
| Calories | 93 cal | 117 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 11.3 g | 6.7 g | |
| Fat | 1 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN-STYLE COTTAGE CHEESE | MILD NACHO CASHEW QUESO | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ARTISAN-STYLE COTTAGE CHEESE | MILD NACHO CASHEW QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 67 MG | 0 MG | |
| Potassium, K | 107 MG | 233 MG | |
| Sodium, Na | 160 MG | 733 MG |