Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,001 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Ingles — ULTRA THIN PEPPER JACK CHEESE SLICES
Ingles Markets Inc.
375
25g
3.1g
31.3g
Dutch Farms — ULTRA THIN PROVOLONE CHEESE SLICES
Dutch Farms Inc.
344
25g
3.1g
28.1g
Dutch Farms — ULTRA THIN SHARP CHEDDAR CHEESE SLICES
Dutch Farms Inc.
406
25g
3.1g
34.4g
Wegmans Food — ULTRA THIN SLICED MILD CHEDDAR CHEESE
Wegmans Food Markets, Inc.
406
25g
3.1g
34.4g
Topco Associates — ULTRA THIN SLICED MILD CHEDDAR CHEESE
Topco Associates, Inc.
406
25g
3.1g
34.4g
Ingles — ULTRA THIN SWISS CHEESE SLICES
Ingles Markets Inc.
375
28.1g
6.3g
28.1g
Dutch Farms — ULTRA THIN SWISS CHEESE SLICES
Dutch Farms Inc.
375
28.1g
6.3g
28.1g
FrieslandCampina Consumer Dairy US — UNIEKAAS RESERVE CHEESE
FrieslandCampina Consumer Dairy US, Inc.
464
28.6g
0g
39.3g
UNIEKAAS, MEADOWKAAS, SPRING MILK DUTCH CHEESE
UNIEKAAS
393
21.4g
0g
32.1g
UNIEKAAS, SMOKED GOUDA
UNIEKAAS
317
23.3g
0g
26.7g
Beaverton — UNIQUE ALL PURPOSE CHEESE SAUCE
Beaverton Foods, Inc.
233
13.3g
3.3g
15g
SPARTAN — VAN KAAS, AGED GOUDA
SPARTAN STORES, INC.
400
23.3g
0g
33.3g
Russell McCall's — VAN KAAS, EDAM
Russell McCall's Inc.
314
28.6g
3.6g
25g
Russell McCall's — VAN KAAS, GOUDA CHEESE
Russell McCall's Inc.
361
25g
3.6g
32.1g
VAN KAAS, GOUDA CHEESE
VAN KAAS
357
25g
3.6g
32.1g
VAN KAAS, SMOKED GOUDA
VAN KAAS
321
17.9g
10.7g
21.4g
Russell McCall's — VAN KAAS,GOUDA
Russell McCall's Inc.
361
25g
3.6g
32.1g
Misha — VANILLA BEAN WITH A HINT OF COCONUT EUROPEAN STYLE QUARK, VANILLA BEAN
Misha, LLC
113
10g
9.3g
4g
Marko — VANILLA KETO MEAL REPLACEMENT SHAKE, VANILLA
Marko, Inc.
548
30g
22g
40g
Marko — VANILLA ORGANIC PLANT MEAL REPLACEMENT NATURALLY SWEETENED WITH MONK FRUIT
Marko, Inc.
428
62g
16g
14g
Marko — VANILLA PLANT PROTEIN SHAKE, VANILLA
Marko, Inc.
377
73.3g
10g
3.3g
Marko — VANILLA PLANT PROTEIN SHAKE, VANILLA
Marko, Inc.
377
73.3g
10g
3.3g
Wegmans Food — VANILLA, RAISIN & WALNUT CREAM CHEESE, VANILLA, RAISIN & WALNUT
Wegmans Food Markets, Inc.
357
7.1g
17.9g
28.6g
WEGMANS — VANILLA, WALNUT & RAISIN CREAM CHEESE, VANILLA, WALNUT & RAISIN
WEGMANS
357
7.1g
17.9g
28.6g
Wegmans Food — VANILLA, WALNUT & RAISIN CREAM CHEESE, VANILLA, WALNUT & RAISIN CREAM
Wegmans Food Markets, Inc.
357
7.1g
17.9g
28.6g
Earth Island — VEGAN FINE SHRED PIZZA BLEND
Earth Island
286
0g
25g
25g
Quisling Media — VEGAN PARMESAN CHEESE, ORIGINAL
Quisling Media
500
25g
25g
37.5g
Miami Films — VEGAN QUESO NACHO
Miami Films
68
1.5g
9.1g
3.0g
Aldon Food — VEGETABLE CREAM CHEESE
Aldon Food Corporation
321
28.6g
7.1g
28.6g
WEGMANS — VEGETABLE CREAM CHEESE, VEGETABLE
WEGMANS
321
7.1g
7.1g
28.6g
Aldon Food — VEGETABLE CREAM CHEESE, VEGETABLE
Aldon Food Corporation
321
7.1g
7.1g
28.6g
Red Apple Cheese — VEGETABLE PASTEURIZED CHEESE
Red Apple Cheese LLC
143
28.6g
3.6g
0g
Kraft Heinz — VELVEETA, SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT, QUESO BLANCO, QUESO BLANCO
Kraft Heinz Foods Company
214
17.9g
10.7g
10.7g
Kraft Heinz — VELVEETA, SHREDS, CHEDDAR, CHEDDAR
Kraft Heinz Foods Company
214
17.9g
10.7g
10.7g
Kraft Heinz — VELVEETA, SHREDS, SHREDDED PASTEURIZED PREPARED CHEESE PREDUCT, MOZZARELLA, MOZZARELLA
Kraft Heinz Foods Company
214
17.9g
10.7g
10.7g
Kraft Heinz — VELVEETA, SHREDS, SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT, ORIGINAL, ORIGINAL
Kraft Heinz Foods Company
214
17.9g
10.7g
10.7g
Ludwig Farmstead Creamery — VERMILION RIVER TRIPLE CREAM BLUE SEMI SOFT CHEESE
Ludwig Farmstead Creamery
464
14.3g
3.6g
42.9g
Agri-Mark — VERMONT CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Agri-Mark — VERMONT EXTRA SHARP CHEDDAR CHEESE, VERMONT EXTRA SHARP CHEDDAR
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Agri-Mark — VERMONT MEDIUM YELLOW CHEDDAR CHEESE, VERMONT MEDIUM YELLOW CHEDDAR
Agri-Mark, Inc.
387
25.8g
3.2g
32.3g
Cooperative Regions of Organic Producer Pools — VERMONT ORGANIC EXTRA SHARP CHEDDAR CHEESE
Cooperative Regions of Organic Producer Pools
393
25g
0g
32.1g
Grafton Village Cheese — VERMONT RAW MILK CHEDDAR CHEESE
Grafton Village Cheese Co, LLC
429
25g
3.6g
32.1g
Agri-Mark — VERMONT SERIOUSLY SHARP CHEDDAR CHEESE, VERMONT SERIOUSLY SHARP
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Agri-Mark — VERMONT SERIOUSLY SHARP SLICED CHEDDAR CHEESE, SERIOUSLY SHARP SLICED CHEDDAR
Agri-Mark, Inc.
409
22.7g
4.6g
31.8g
Agri-Mark — VERMONT SERIOUSLY SHARP YELLOW CHEDDAR CHEESE
Agri-Mark, Inc.
387
25.8g
3.2g
32.3g
John F Martin & Sons — VERMONT SHARP - WHITE NATURAL CHEDDAR CHEESE
John F Martin & Sons Inc
393
25g
3.6g
32.1g
Agri-Mark — VERMONT SHARP CHEDDAR CHEESE, VERMONT SHARP CHEDDAR
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Agri-Mark — VERMONT SHARP CHEDDAR CHEESE, VERMONT SHARP CHEDDAR
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Big Y — VERMONT SHARP WHITE CHEDDAR CHEESE, VERMONT SHARP WHITE CHEDDAR
Big Y Foods, Inc.
393
21.4g
3.6g
32.1g
Sargento — VERMONT SHARP WHITE CHEDDAR SLICED NATURAL CHEESE, VERMONT SHARP WHITE CHEDDAR
Sargento Foods Inc
400
25g
0g
35g
Great Lakes Cheese — VERMONT WHITE CHEDDAR CRACKER CUTS CHEESE
Great Lakes Cheese Co., Inc.
393
25g
0g
32.1g
VERN'S, WISCONSIN CHEESE, AGED ASIAGO COLD PACK CHEESE FOOD
Vern's Cheese Co
321
17.9g
10.7g
25g
Caldo — VICTORY BREWING COMPANY, GOLDEN MONKEY CHEDDAR SPREAD
Caldo International Inc.
321
10.7g
7.1g
28.6g
Caldo — VICTORY BREWING COMPANY, HEADWATERS, CHEDDAR DIP
Caldo International Inc.
321
10.7g
21.4g
21.4g
Caldo — VICTORY BREWING COMPANY, HOPDEVIL CHEDDAR SPREAD, SMOKED JALAPENO, SMOKED JALAPENO
Caldo International Inc.
286
10.7g
10.7g
25g
VINCENT, GOUDA CHEESE
VINCENT
393
28.6g
0g
32.1g
VINTAGE 5 YEAR, AGED 5 YEARS GOUDA CHEESE
VINTAGE 5 YEAR
500
32.1g
0g
39.3g
Aldi — VINTAGE CHEDDAR
Aldi Inc.
429
25g
0g
35.7g
Tillamook County Creamery Association — VINTAGE SHARP WHITE CHEDDAR CHEESE
Tillamook County Creamery Association
429
25g
3.6g
35.7g
Tillamook County Creamery Association — VINTAGE WHITE SHARP CHEDDAR CHEESE
Tillamook County Creamery Association
429
25g
3.6g
35.7g